Perrin Behr

Perrin Behr Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Perrin Behr, Træner, Copenhagen.

Sports and competition have a unique way of presenting challenges you simply can’t replicate — you have to experience th...
27/04/2026

Sports and competition have a unique way of presenting challenges you simply can’t replicate — you have to experience them. I’ve always believed the best way to learn is to get out there and do it. But chasing something meaningful always comes with a cost.

The only way to get the outcome we came for this weekend was to take risks and rise to every occasion. We didn’t get the job done, but I’m incredibly proud of the fight.

This young woman has grown leaps and bounds as both a competitor and a person. It’s a privilege to watch her chase her dreams.

Developing belief in yourself is one of life’s greatest challenges, and sport is a powerful teacher in how to face those moments head-on.

Not all wins and losses are created equal. This one stings, and it should. Good thing we know how to be a goldfish 🐠. On to the next.

Thank you , the judges, staff, and volunteers. And congratulations to all of the competitors who punched their ticket to the CrossFit Games this weekend.

📸

Wodapalooza 2026 — “There’s no sunshine without rain.”Metaphorically…and literally this year.Two things can be true:When...
16/03/2026

Wodapalooza 2026 — “There’s no sunshine without rain.”
Metaphorically…and literally this year.

Two things can be true:
When the weather is perfect, Wodapalooza is one of the most special events in our sport. There’s nothing quite like it.
When the weather isn’t perfect…it’s still a special event. There’s nothing quite like it, but in a different kind of way (IYKYK).

Another weekend of lessons and learning before the real season begins. Proud of these girls for showing up ready for whatever the weekend brought.

Huge respect to the staff and volunteers doing their best with the hand they were dealt.

While there’s always room for improvements, if you don’t like change, uncertainty, or a little chaos… you might want to find a different sport.

2016 was one of the most beautiful and challenging years of my life.I doubled down on coaching and had the chance to wor...
19/01/2026

2016 was one of the most beautiful and challenging years of my life.

I doubled down on coaching and had the chance to work with some incredible athletes. I qualified for the American Open again and hit lifetime PRs in the sn**ch and clean & jerk. I traveled from Canada to Hawaii, explored new places, built new friendships, and lived way outside my comfort zone.

And then, as my personal relationship was crumbling, I broke my foot.

What followed was humbling in ways I didn’t expect. On the surface, there were some “wins”. I learned how to do legless rope climbs with legless descents before it was cool. But more importantly, I learned how much of my identity was wrapped up in training, competing, and achievement.

When I couldn’t do the things I used to do, I had to sit with a lot of uncomfortable truths. I realized how much I was using fitness and accomplishment to avoid parts of my own life. I was forced to rely on others, to slow down, to be still.

After two surgeries six months apart, I spent nearly a full year non-weight bearing, feeling like I had lost everything I had worked so hard for. Watching my physical body atrophy felt like an analogy for what I was dealing with emotionally. But as the saying goes, time heals all wounds — and what came after was worth the struggle.

2016 showed me the full spectrum of life’s highs and lows. I didn’t realize it at the time, but I needed it. Sometimes growth doesn’t look like progress at all. Sometimes it’s ugly, sad, and hard. But that year didn’t break me. It helped rebuild me and changed the direction of my life in the best way. I’ll forever be grateful for its lessons and the person it helped me become.

The hardest years are often the most fulfilling. As a coach and as a human, I learn the most in the moments when things ...
03/01/2026

The hardest years are often the most fulfilling. As a coach and as a human, I learn the most in the moments when things fall apart - and just as much in the moments when they come together in ways I couldn’t have planned.

What gets shared are the highlights, but progress is built in consistent reps, unglamorous work, and the honest conversations you have with yourself when no one’s watching.

It’s never too late to dream new dreams. If you’re willing to work hard, stay patient, and keep showing up through uncertainty, you might just find magic where you least expect it.

2025 tested me and strengthened me in new ways. I’m proud of what we’re building, and I hope others are inspired to dream bigger in the year ahead. If you have a goal, chase your rainbow and pursue it with intention.

Full effort. Full victory. Full send into 2026 ✌🏼

Christmas in New Hampshire 🎄🎅🏼🫶
28/12/2025

Christmas in New Hampshire 🎄🎅🏼🫶

Grateful for these moments and the people I get to spend them with 🫶Congratulations on earning your Pro Card! You sho...
22/12/2025

Grateful for these moments and the people I get to spend them with 🫶

Congratulations on earning your Pro Card! You showed up all weekend and finished a long season the right way. I’m honored to be in your corners and can’t wait to see what 2026 has in store!

I spend a lot of my time around people who are the best in the world at what they do - athletes, coaches, therapists, en...
30/11/2025

I spend a lot of my time around people who are the best in the world at what they do - athletes, coaches, therapists, entrepreneurs. And almost none of them see it. Most are perfectionists. So focused on the next goal that they rarely appreciate where they actually are or what they’ve already built.

Voltaire said “perfect is the enemy of good,” and it’s true - chasing perfection often blinds us to the value of being good enough. Gretchen Rubin put it another way: “Many things worth doing are worth doing badly.”

In sport, perfection is a trap. The perfect race, perfect session, perfect rep… they don’t exist. And the pursuit of them leaves even the best feeling like they’re falling short.

A better approach is to give each session a clear objective and create strategies to meet it. Then evaluate honestly. Did the strategy or the ex*****on fall short?

Either way, you learned something. You got better. But you’ll never be perfect. So stop chasing the illusion.

📸

Wrapped a few weeks of competitions feeling incredibly proud of , , and .madecoach . Grateful for new lessons learned,...
22/10/2025

Wrapped a few weeks of competitions feeling incredibly proud of , , and .madecoach . Grateful for new lessons learned, exciting goals on the horizon, and memories made with great people. Some thoughts and reflections from the past few weeks:

- Only we know what we are truly capable of. We are the source of the norms by which we measure ourselves. Don’t be limited by the expectations of others.
- Doing the work and giving your best every day does not guarantee winning, but not doing so may guarantee losing.
- If it wasn’t hard, everyone would do it. It’s the hard that makes it great.
- Give the people whose dreams took off their flowers. If you keep showing up your time will come.
- The placements won’t always be remembered, but the moments with the people closest to you will.

📸

I’ve called Training Think Tank my home since 2021. It’s been incredibly rewarding in so many ways, but I’ve decided it’...
10/09/2025

I’ve called Training Think Tank my home since 2021. It’s been incredibly rewarding in so many ways, but I’ve decided it’s time to make a change.

After a five year hiatus, I’m stepping back onto the floor of TTT CrossFit as an affiliate coach again. I began my CrossFit journey in 2010 simply searching for an outlet to be an athlete again. I fell in love with the methodology, the physical challenge, and the community so much that I left a finance career to work full time as a CrossFit coach. Fast forward to today, I’ve continued to build a fulfilling career by developing close relationships and producing results for hundreds of clients all while gaining my own physical freedom. But I don’t think I’d be where I am today without the prior ten years coaching classes, writing affiliate programming, learning, failing… a lot, and connecting with the people inside the walls of the gym.

This past weekend I renewed my Level 2 at and shook some of the rust off. I highly recommend the L2 for anyone who wants to refine their in person coaching skills. My class schedule will be light as 1-on-1 is still my bread and butter, but I’m excited to contribute to the community in front of me.

P.S. If anyone reading this thought I was leaving TTT, I was really going for the plot twist. Did it work?



/ CrossFit 215
CrossFit Center City 🦅

How do you measure training progress?There’s no doubt about it - hitting a PR (or a PB if you’re outside the US), especi...
05/09/2025

How do you measure training progress?

There’s no doubt about it - hitting a PR (or a PB if you’re outside the US), especially in competition is an awesome feeling. But the PR never tells the whole story. What you don’t see are the years of little wins: showing up, rebuilding confidence, learning how to listen to your body, overcoming pain, finding joy in movements you once avoided ⏭️.

PRs will come and go. The deeper growth is what changes the way you experience sport and YOUR personal fitness journey. Kevin has those moments stacked behind this surprise PR clean in a local comp 👊🏻

Adresse

Copenhagen

Internet side

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Perrin Behr sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Genveje

Del

Type