Francalisthenic

Francalisthenic Calisthenics & Strength training. More than 5 years of experience in training and routines. Unleash your power.

The past few weeks I haven’t been as active as I would want to, but far from letting me down , is once again teaching me...
13/05/2022

The past few weeks I haven’t been as active as I would want to, but far from letting me down , is once again teaching me the importance of knowing and understanding your priorities.
I don’t feel strong but I am determined to come back stronger than ever, even more than in this picture.

🔒This is a marathon, not a sprint.You can’t skip steps, there is a path to walk in order to grow and I’m on it.Hay guys,...
24/03/2022

🔒This is a marathon, not a sprint.
You can’t skip steps, there is a path to walk in order to grow and I’m on it.

Hay guys, I recently teamed up with ⛽️ to collaborate and I’m happy to share it with you, jump on their webpage and check their like the one I’m wearing 💯❌.

❗️in collaboration with
📷

Doubts are nor bad, be indecisive is.⛽️If you don’t doubt, how are you sure that’s what you want?Our life is about taki...
24/03/2022

Doubts are nor bad, be indecisive is.⛽️

If you don’t doubt, how are you sure that’s what you want?
Our life is about taking decisions constantly, and is in those moments when we get the chance to decide if this is what we really want or we need to change.🏆

🔭Tunnel vision describes a condition in which central vision is apparent but peripheral vision is missing, That’s a me...
24/03/2022

🔭

Tunnel vision describes a condition in which central vision is apparent but peripheral vision is missing, That’s a medical condition.

Now there is another kind of tunnel vision that refers to the ability to suppress the surround noise and distractions around and being able to focus on your goal, always having it as a north guiding you.

⚠️Many times we will lose inspiration and motivation, and what will help you thrive is the ability to keep pushing forward those moments knowing where you want to be.

❗️You NEED to set up clear goals, make a plan and follow it, if you fail to plan you are planning to fail.

Start by Looking up for someone who is already where you want to be and try to understand their process, or even better, ask for directions ⛽️. Most people will be happy to help you if they see true passion on what you are doing, at least I do 💣.

From spectator to protagonist.I often find myself standing behind the conversation, reading about topics that I find int...
24/03/2022

From spectator to protagonist.

I often find myself standing behind the conversation, reading about topics that I find interesting, studying new ways to do stuff, following wise people to listen to their opinion, but all of that as just an spectator without giving my own opinion or let’s say, my own thoughts on it.

We often battle with the “what are they gonna say” , “I’m not an expert, I do not have a degree” that stop us from expressing ourselves. Let me be clear, You do not need a degree to express your thoughts and feelings of one topic. Join the conversation, challenge your thoughts and you might learn something new.

Sometimes you will be wrong, and thats all right. You gotta learn how to be wrong and accept that there are things you can improve, and I’m not saying this as An expert, I often find it extremely stressful to be wrong and having to admit it, but being mad wont change the fact that I was wrong 😂.

So now, are you going to start the conversation? I want to read about your calisthenic’s journey. How long have you been training?

27/09/2020

Today I was invited to a crazy cool place. We drove all the way to together with , .psn & to have a great training.

💪🏽It was so nice to finally have again a mattress under me to cover my possible mistakes.

🪐All the place is free to use and its equipped with .flowparks which are insane usefull. You have a great option to practice and as well.

🎞My dream is one day to be able to achieve a fullplanche, in the meanwhile I can enjoy this

23/09/2020

🪐Lately I have been feeling inspired, with a lot of energy and creativity to achieve new moves on my routine.
The energy of the people who train with me or share their time makes me feel empowered.

🔥This is one of the things I like the most of this discipline, no matter where you go you can find a place like this to meet and share. I have discovered over the years and countries that the philosophy of calisthenics is all the same no matter where you are.

❄️Winter is coming and with it, the bad weather to train outside. I hope i will find a proper place keep developing my skills un freestyle.

———————————
from Argentina🇦🇷 to the world🌎

18/09/2020

This one is specially dedicated to my friends of in Denmark🇩🇰, I can’t explain how much fun I had in my time training there. The energy, the equipment and the team. I grew a lot in this sport thanks to them 🙏🏾💪🏽. In honor to the place that saw me doin my first 🔥.
Next time you will see me in your national tournament.

16/09/2020

Learn to fly, and if you can’t then train calisthenics and learn freestyle.
Polishing and getting used to create combos.
must be one of the first moves anybody learn when you start in this, but even now is still fun to execute.

14/09/2020

I have never been a great freestyler in this sport, at the beginning I used to avoid it at all but now a days, probably after training at , I have a nee interest for it. Even when is like this, with no mattress to avoid the floor 😂. I miss those days when I could fly and land safely in a soft mattress.
What do you think about this? Its the first time doing it and at the end I would like to add a shrimpflip but maybe next time💪🏽🔥🧉

13/09/2020

Great training today med mine venner . Some old school back to basic

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