Para Bellum Athlete

Para Bellum Athlete Para Bellum Athlete is an online training community designed for results and success.

3 tracks: One24, Compete, and Ad Victoriam.

Message us or visit www.parabellumathlete.com for more info on how to become a Para Bellum Athlete.

04/06/2026

Honor your verbal contracts. Otherwise, trust erodes.

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Follow David Winne: @

03/06/2026

Do hard things.

02/06/2026

This is from 's post:

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"A verse I’ve thought about a lot lately.

Im gonna be honest. I worry a lot about my son’s futures and what they will encounter and deal with from the world.

But I’m reminded that all I can do is train them and raise them the very best that I can; Instill in them the values and moral compass to stay the course and walk the straight and narrow path.

I’m not putting that responsibility on the world. It’s on us.

If we want to change the world, let’s start by raising men and women equipped with the values, integrity, and courage to be leaders of character.

“Train up a child in the way they should go, so that when they are old, they will not depart”
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31/05/2026

Repost with supporting graphics: Kelli is referencing Dr. Ken Clark's NFL Combine study.

As an oversimplified analogy, think of two cars:

Car A: Max speed = 200mph
Car B: Max speed = 20mph

If we "floor" the gas pedal on each car for just 20s, car A is going to win.

Applying this to sports for example, raising your 1RM will raise your 5RM. In a 40 yard dash, the faster you launch your rocket in the first 10 yards, the faster you'll get to the 40 yard line (assuming you have the capacity to sustain the final 30 yards).

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Kelli Brightwell is a world-class fitness expert and coach. She takes the latest science on how the body works and turns it into simple, real-world training that helps athletes perform at their absolute best.

Follow Kelli:

29/05/2026

Are kids overtrained?

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Kelli Brightwell is a world-class fitness expert and coach. She takes the latest science on how the body works and turns it into simple, real-world training that helps athletes perform at their absolute best.

Follow Kelli:

28/05/2026

Raise your ceiling.

Kelli is referencing Dr. Ken Clark's NFL Combine study.

As an oversimplified analogy, think of two cars:

Car A: Max speed = 200mph
Car B: Max speed = 20mph

If we "floor" the gas pedal on each car for just 20s, car A is going to win.

Applying this to sports for example, raising your 1RM will raise your 5RM. In a 40 yard dash, the faster you launch your rocket in the first 10 yards, the faster you'll get to the 40 yard line (assuming you have the capacity to sustain the final 30 yards).

--

Kelli Brightwell is a world-class fitness expert and coach. She takes the latest science on how the body works and turns it into simple, real-world training that helps athletes perform at their absolute best.

Follow Kelli:

27/05/2026

Part 1: This iswhy younger kids don't need sprints and max lifts.

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Kelli Brightwell is a world-class fitness expert and coach. She takes the latest science on how the body works and turns it into simple, real-world training that helps athletes perform at their absolute best.

Follow Kelli:

27/05/2026

Part 2: This iswhy younger kids don't need sprints and max lifts.

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Kelli Brightwell is a world-class fitness expert and coach. She takes the latest science on how the body works and turns it into simple, real-world training that helps athletes perform at their absolute best.

Follow Kelli:

26/05/2026

Consequences of specializing early.

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Kelli Brightwell is a world-class fitness expert and coach. She takes the latest science on how the body works and turns it into simple, real-world training that helps athletes perform at their absolute best.

Follow Kelli:

25/05/2026

Kelli Brightwell is a world-class fitness expert and coach. She takes the latest science on how the body works and turns it into simple, real-world training that helps athletes perform at their absolute best.

Follow Kelli:

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