In Flow Motion

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In Flow Motion

Reformer Pilates & more 🤸🏽‍♀️
Opening Inflowmotion Reformer Pilates Nordvest in April 2026 And all of this for 149 DKK/20€ per month!

I am so happy that I can share my passion for movement with you on this platform! My workouts are easily accessible and I promise you lots of authentic and fun classes. There are different types of classes available:

Barre
Soma Move
Cardio &Strength
Garuda Method Matwork

You can choose between 30 min and 60 min classes and also short workout videos called Movement Bites, which are only 5-15 min

long and with or without equipment. You also have the option of following a 24 week program with either short or long classes, so that you don't need to worry about making a workout schedule! Check it out:

https://inflowmo.com

11/01/2026

Feeling stiff, stressed or disconnected from your body?

I've got you.

Book a private 1:1 Pilates session, where you'll move in a way that feels good, whilst still being effective.

I guide you the whole time and adjust as we go.

Reformer, Mat, Wunda Chair or a combination of the three!

First time session offer: 500 kr instead of 600 kr

or get a 3x class pass for 1500 kr

My cosy home studio is located in Brønshøj, close to Utterslev Mose.

Questions? Shoot me a DM 💌

Book through the link in my bio.

31/12/2025

Testimonials 🤍

It means a lot when clients share how sessions feel for them.

Swipe to read three testimonials from my 1:1 clients.

If you’ve been thinking about starting, now is the time!

I’ve just opened up a few more 1:1 spots in the new year and special prices are available until Jan 6:

1 session: 400 kr (was 600 kr)
3-session pass: 1200 kr (was 1500 kr)

Valid for 4 months after purchase.

➡️ Booking link is in my bio.

Not sure what to choose? Send me a DM and I’ll help you pick the best setup for your goals.

30/12/2025

New year, new opportunities! ✨

I’ve opened up more availability for 1:1 sessions in my home studio in Brønshøj, Copenhagen.

✅ Individually tailored
Every session is designed around your goal(s), your level, and what your body needs that day, whether you want more strength, better mobility, support returning after an injury, or a routine you can actually stick to.

✅ All levels welcome
New to Pilates? You’re in the right place 🤍 We’ll start with the basics and build confidence step by step.
Already experienced? Amazing, we’ll progress, refine, and challenge your practice.
Pre-and postnatal clients are welcome, too!

✅ Choose your format
• Reformer Pilates
• Wunda Chair
• Mat Pilates
• Combination session (Reformer + Chair/Mat)
• Barre (also available!)

Special offer, ends Jan 6

1 session: 400 kr (was 600 kr)
3-session pass: 1200 kr (was 1500 kr)

Valid for 4 months after purchase.

➡️ Booking link is in my bio (limited spots)

Not sure what to choose? Send me a DM and I’ll help you pick the best setup for your goal 🤍

Sessions available in English / Danish / German

21/12/2025

4th Advent Giveaway: Recover & Relax

Today’s giveaway is all about slowing down, restoring, and treating your body kindly, because recovery is where the magic happens ✨

You can win:
🦶 Footbath salt for tired feet
💧 Magnesium oil for sore muscles + instant relief
🥭🍫 Snacks
🍵 Herbal tea
🧖🏽‍♀️ A face mask for the full reset moment

How to participate:

1️⃣ Like this post ❤️
2️⃣ Comment below:
What are your go-to recovery rituals?
Stretching, sauna, magnesium, a walk, foam rolling, tea in bed… tell me everything 😌

The winner will be announced on Dec 23

Good luck and don’t forget to breathe a little deeper today ✨

14/12/2025

3. Advent Giveaway

I’m giving away a private 1:1 Pilates session in my cosy home studio in Brønshøj, Copenhagen 🤍

You'll experience everything the Wunda Chair has to offer and I'll throw some mat Pilates exercises into the mix, too.

To enter:
1️⃣Like this post
2️⃣Tell me in the comments if this would be your first time on the Wunda Chair 🪑

The winner will be announced on Dec 19 ✨

07/12/2025

2nd Advent Giveaway

This one is all about making movement easier, more motivating and accessible from home 🤍

I’m giving away 3 months of FREE access to my online workout platform, including a starter equipment package:
• resistance bands
• sliders
• Pilates ball
• foldable mat

Inside the platform you’ll find:
•160+ workout videos
•Barre, Cardio & Strength, Pilates & Bodyweight workouts
•Short & long formats + 2 pre-designed programs

Additional access to my reformer workout videos, perfect if you have a reformer at home.

How to enter:
1️⃣ Follow my account
2️⃣ Like this post
3️⃣ Comment in a sentence or two:
Are you new to working out at home or already doing it?

The winner will be announced on Friday 12 Dec

Good luck & happy 2nd Advent ✨

30/11/2025

1st Advent Giveaway

To celebrate the season, I’m giving away one private reformer session 🌟

Either in my Brønshøj home studio or online via Zoom if you have access to a reformer.

To enter:
1️⃣ Like this post
2️⃣ Comment where you’re based + why you’d love a session

Winner will be chosen next week.

Happy 1. Advent 🎄

07/09/2025

September outdoor workout 🌳

Join me for a sweaty and energising Soma Move workout on Thursday 18 September at 17.00.

Soma Move (Body Move) is an athletic and powerful, full-body workout using your own bodyweight.

It combines elements from different disciplines such as functional training, yoga and martial arts to support and develop awareness of the body and mind in a harmonious and fun way.

Exercises are performed in a continuous flow of 45-50 minutes.

Bring your own mat and meet me in front of Pavillon (Former Café now beer garden).

70 kr per person, you can pay via mobile pay or cash before/after class. No sign up needed!

Any questions? Drop them in the comments or send me a DM 💌

This will most likely be the last outdoor event for this year.

Adresse

Brønshøj

Internet side

https://inflowmo.com/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når In Flow Motion sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Virksomheden

Send en besked til In Flow Motion:

Genveje

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Type

Motions-/fitnesscenter