BfR Professional

27/11/2020

⚡️ BLACK FRIDAY SALE ⚡️

We've decided to give all of you 35% discount on EVERYTHING on our webshop INCLUDING all packs. 😍🥳

In many ways, 2020 has been a tough year but it has also been an eye-opener for many of us with regards to how you can stay in shape in alternative ways, e.g. at home, and even without using weights.

Stay safe and shop from the comfort of your own home. 🙏

Link to shop: https://bfrpro.com/collections/store

25/11/2020

🌑🔥 BLACK WEEK - 35% DISCOUNT🔥🌑

Shop amok i spændende og højkvalitets udstyr til din næste træning enten i fitnesscentret eller derhjemme.

Vi har spændt buen og tilbyder jer årets skarpeste priser, så sving omkring www.bfrpro.com og tag et kig. :)

/BfR Pro

13/04/2020

Get fit for life, not just for summer 🔥 Happy Easter! 🐣
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11/04/2020

Coronavirus is still part of our reality so we need to motivate ourselves to stay active. Hope these videos help and if you have any specific questions shoot us a DM and our personal trainer will get back to you 🙏🏻🏃🏻‍♂️

🐣 Squat with Hip Abduction
🐣 Side Clams
🐣 Fire Hydrant
🐣 Unilateral Bridge

Try these exercises and feel the burn 🔥 Happy Easter, friends 🐣

📸:

27/03/2020

Did you know is taking up most of the bandwith these days because the world is collectively streaming like crazy? 😂 Well, stream away but why not watch your favourite show and do this GluteBuilder workout at the same time.. 🤪

• Kickbacks w/ band
• Alternating Lateral Taps
• Alternative Back Taps
• Standing Hip Extension

📸:

23/03/2020

No Gym, No Problem 🍑🔥

Exercises here:
🍑 Glute Bride with March
🍑 Lying Abductions
🍑 Hip Thrusters Abductions
🍑 Band Reverse Hypers

Try 3-4 sets of each with 12-15 reps in each set then your butt will be on fire - we guarantee it.. 🔥

📸:

08/03/2020

Enjoy your Sunday whatever it might bring 🙌🏻💚
📸 by

14/02/2020

HAPPY VALENTINE'S DAY 💚
Inspiration for your next b***y / leg workout 🍑🔥Use these four exercises with bands either in your warm-up or as a finisher. 💦

1➡️ Plank Lateral Steps
2➡️ Plank Lateral Taps
3➡️ Will Glute Bridges
4➡️ Lying Unilateral Knee Raises

📸: 🙌🏻

29/01/2020

Læs hvorfor balletræning med et elastik ligesom GluteBuilderen kan være en rigtig god ide + få inspiration til 18 øvelser på 1 minute i vores seneste blogindlæg på Abilica Online - Træning med menings blog. 🍑🥳

Link:

Hvem vil ikke gerne have en fast og fyldig bagdel? Med det helt rigtige glute builder elastik, kan du træne dig til stærke lår og baller.

29/11/2019

Black Friday fever is upon us! Stay safe out there 🤛🏻😁 30% OFF on our webshop - hit link in bio 🔗

In the meantime, try out this workout if you want to give your legs and 🍑 some love:

🍑 Side to Side Lunge
🍑 Wall Sit
🍑 Forearm Donkey Kick
🍑 Side Lying Lateral Raises