SmartMove Aarhus

21/09/2022

Yoga & Flexibility Bootcamp from Week 41!

Price 3500 DKK / 16 occasion
Small groups - maximum of 8 people

Learn different methods to work on your flexibility while also taking care of your mental health with Yoga! Sign up today!

14/09/2022

Don't forget!!! 17th 11:00 Yoga & Flexibility workshop - a gratis introduction for the Bootcamp!

Sign up here: https://fb.me/e/2gdK2QJ1G

13/09/2022

Let's meet Aleksandra Edelwein! We partnered up for a Yoga & Flexibility Bootcamp. Come to our intro class on Saturday to see what is it about😉

Aleksandra's welcome message to you🙏

Yoga came into my life 5 years ago and it’s been an integral part since. First it was just exercise, but after taking my Teacher Training it became more than just that. It allowed me to create better connection with my body and mind.
I’m quite energetic and so are my classes. I can find peace easier after a dynamic, sweaty sequence. Trying to find the meditative state in the movement and repetitions.
During the Bootcamp we will start with the basics with focus on individual alignment and slowly progress into a more dynamic flow.

02/09/2022

And now let's see the Yoga & Flexibility.

We decided to combine Yoga with different methods to improve your flexibility. You will learn more about PNF technique, Fascia training while enjoying a weekly vinyasa flow!

31/08/2022

A little bit more about the Strength & Mobility!
Prior to the start we will do a short assessment, where we check your overall fitness level and then we decide upon the adequate level of the Bootcamp.
During the Bootcamp we combine strength exercises with whole body mobility routines.
And yes, we kinda have a fitness test too - just to make it easier for you to see the results :)

26/08/2022

Strength & Mobility will continue in the usual time, Monday - Wednesday 17:00-18:00 from Week 38.

Yoga & Flexibility will be on the same days, Monday - Wednesday 18:00 - 19:00 starts a little bit later, from Week 40.

24/08/2022

Exciting news!!! Apart from the original Strength & Mobility Bootcamp we will start a new one in collaboration with Aleksandra Edelwein - Yoga & Flexibility!!

Our first intro class will be on the 10th of September, Saturday from 11:00. The topic is Strength & Mobility. https://fb.me/e/3j5vvlZle

The following week on the 17h of September, again a Saturday from 11:00, will be all about Yoga & Flexibility!https://fb.me/e/5jXZningr

03/08/2022

Today we would like to show a fascia stretching sequence which you could use either at the beginning of the trainings or at the end.

Check out Dr. Dr. Homayun Gharavi fascia protocol shared by
4DPRO Bungee Fitness, on the following link:
https://www.youtube.com/watch?v=w6rIjJySNSQ&ab_channel=4DPROBungeeFitness

And as always, use it with care. These are not medical advices, if you have any issues or pain consult with your doctor!

Dr. Dr. Homayun Gharavi, inventor of the 4D PRO ReAction Trainer, says that strechting muscle tissue in athletics is a senseless waste of time & effort. Acco...

28/07/2022

Last but not least – you have your spot, your have your instinct, you tried to move at your spot, the only thing left is to share it with your friends, family, if you would like to.

Photo: Oleksandr Pidvalnyi / Pexels

26/07/2022

From last week, you may have found your spot, and spent some time following your own body and move around. This week, try to merge them. Go to your spot and if you feel comfortable move around there.

Photo: Kampus Production / Pexels

21/07/2022

I hope you have tried the small exercise we gave, now here is another one. Take a long walk without your earphones, phone on silent and just listen to the sounds that surrounds you. Even if it is just traffic jam🤨, but of course if you can, try to find your secret spot, in a forest, park, somewhere around the nature.

19/07/2022

A great summer exercise is trying to follow your instincts. If you have time try to sit down, focus on yourself and let your body move in the direction where it would like to go and see what happens. Each and every one of us feels the movement differently, try to focus on what your body needs and move accordingly no matter how funny and awkward it may look.
🔕🔇 Hint – put your phone away, don’t care about the notifications, messages, just focus on yourself and get lost in time

Ps: I attached a sequence from the beach as inspiration