Terricka Fitness

Terricka Fitness Online Studio
Pilates | Body Toning | Hiit
[email protected] PILOXING® Master Trainer
CPT

This 7 minute workout aims to work on toning your upper body and lower body muscles, and also helping you work on movin...
22/02/2022

This 7 minute workout aims to work on toning your upper body and lower body muscles, and also helping you work on moving the body. ⠀
✅ Save to try it later⠀⠀

Are you having a hard time managing your back pain? Have the pain meds seemed to stop working now? Don’t give up just ye...
07/02/2022

Are you having a hard time managing your back pain? Have the pain meds seemed to stop working now? Don’t give up just yet! Try out these relaxing stretches to ease all that pain. Take my word for it!⠀⠀⠀

With 6 killer moves, this interval training routine aims to serve as a mild, full-body workout for every beginner out th...
01/02/2022

With 6 killer moves, this interval training routine aims to serve as a mild, full-body workout for every beginner out there! Don’t let its mildness undermine its effectiveness. Notice positive results in just a few weeks!⠀⠀⠀
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With less than 30 min, try this Hiit workout. Gauge your fitness capabilities to revamp your future goals and approach! ...
29/01/2022

With less than 30 min, try this Hiit workout. Gauge your fitness capabilities to revamp your future goals and approach! ⠀⠀

With a combination of wellness and fitness with some relaxing, laid-back exercises, this beginner workout for women is a...
27/01/2022

With a combination of wellness and fitness with some relaxing, laid-back exercises, this beginner workout for women is an absolute go-to Try it today to feel that satisfying tingle in your abs! ⠀

These simple-looking exercises will produce long-term, noticeable results for you. Tone up your body from head to toe wi...
11/01/2022

These simple-looking exercises will produce long-term, noticeable results for you. Tone up your body from head to toe with these 6 movements. You will definitely see satisfying results within the first two weeks!
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04/01/2022

Has the long winter and inactivity made you appear feel like blah blah blah? 😅 Don’t worry, I’m here to boost your day! This full body, 45-minute workout is just what you need to tone all your muscles and turn that frown into a smile! It’s time to say goodbye couch! ❌😤⠀⠀
THE WORKOUT:⠀
45 seconds each move⠀
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1️⃣ Wide Squat⠀
2️⃣ Alternating Forward Lunge⠀
3️⃣ Knee Tuck⠀
4️⃣ Wax on Wax off⠀
5️⃣ Skaters⠀
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Check it out 👇🏻⠀
DO IT: Check link in bio for joining me.⠀
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✅ Comment, tell me what you think, DM if you have questions and music suggestions.⠀⠀
✅ Save to try later⠀⠀⠀
📢Inspiration from ⠀⠀
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Are you an amateur fitness freak? This short and easy workout brings 10 minutes of fruitful exercises for all beginners ...
02/01/2022

Are you an amateur fitness freak? This short and easy workout brings 10 minutes of fruitful exercises for all beginners who wish to start their fitness journey at home during this pandemic! ⠀⠀
DO IT: Check link in bio to check the full 30 minutes workout!⠀⠀
✅ Comment and tell me what do you think. DM for any questions.⠀⠀
✅ Save to try it later⠀⠀

Pilates is famous for its numerous benefits for all genders from all age groups. Its major advantages include increased ...
22/09/2021

Pilates is famous for its numerous benefits for all genders from all age groups. Its major advantages include increased flexibility, improved balance and coordination, high core strength and enhanced agility. Start Pilates today to improve your physical and mental well-being! ⠀
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Stretching requires commitment to yield noticeable and positive results. These are 5 easy stretches that you should incu...
21/09/2021

Stretching requires commitment to yield noticeable and positive results. These are 5 easy stretches that you should inculcate in your daily fitness regime to increase flexibility, improve balance and posture, relieve muscle tension and increase blood flow.⠀
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Upper belly fat, called visceral fat, usually stores water weight, giving you that bloated tummy look. Try these 9 easy ...
21/09/2021

Upper belly fat, called visceral fat, usually stores water weight, giving you that bloated tummy look. Try these 9 easy exercises to get rid of it and restore the lean appearance of your stomach! You can do it! ⠀
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✅ TAG a friend who love outdoor workouts! 👭⠀⠀⠀⠀⠀⠀
✅ SAVE to try later.🔖loves⠀⠀⠀⠀⠀⠀
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Are you having a hard time managing your back pain? Have the pain meds seemed to stop working now? Don’t give up just ye...
17/09/2021

Are you having a hard time managing your back pain? Have the pain meds seemed to stop working now? Don’t give up just yet! Try out these relaxing stretches to ease all that pain. Take my word for it!⠀
-⠀⠀⠀⠀⠀
✅ TAG a friend who love outdoor workouts! 👭⠀⠀⠀⠀⠀⠀
✅ SAVE to try later.🔖loves⠀⠀⠀⠀⠀⠀
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