Outlier

Outlier The outlier project is a strength & conditioning coaching programme for functional fitness.

Barber's Gym is a small project providing one to one fitness coaching and group training to those that are willing to make a difference and commit to change. We train for functional fitness and provide you with a platform to better your performance whether you are a newcomer to exercise or are a budding athlete searching for your next PB. There are multiple price options available depending on you

r frequency at the gym but above all we recommend consistency over time. There are no shortcuts to achieving sustainable results and our successful clients train on a regular basis along with taking advice about their diet and recovery. If your interested in training at Barber's Gym please get in touch, we look forward to driving you forward.

Hard times with the right people are what make it all come together for the good times.
11/10/2024

Hard times with the right people are what make it all come together for the good times.

Stuck between a rock and a hard place.Climbing in Italy with friends from A very welcome adventure and just what I need...
01/10/2024

Stuck between a rock and a hard place.

Climbing in Italy with friends from
A very welcome adventure and just what I needed. Feeling very grateful for my family and friends who support me in the adventure of life.

Make it achievable. Make it consistent.
16/09/2024

Make it achievable. Make it consistent.

Not too heavy I lose form, not so light it’s diminishes the strength bias. Enough rest to keep the sets moving. Let’s no...
10/09/2024

Not too heavy I lose form, not so light it’s diminishes the strength bias. Enough rest to keep the sets moving. Let’s not complicate the effort. But make it consistent whatever you do.

Building anything is a step by step process. So make the steps, however you will, and something will happen. That’s a fa...
05/09/2024

Building anything is a step by step process. So make the steps, however you will, and something will happen. That’s a fact.

We finally reopened after the summer break and feels good to be setting and climbing again. Great to see new faces on t...
30/08/2024

We finally reopened after the summer break and feels good to be setting and climbing again. Great to see new faces on the walls and I’m looking forward to pushing the club forward this year.

It doesn’t have to be complicated, or even that intense. But it does have to be consistent. Repeated efforts over time, ...
28/08/2024

It doesn’t have to be complicated, or even that intense. But it does have to be consistent.
Repeated efforts over time, yields results.

As I get back under the barbell I’m approaching the programme with an element of testing to see where I’m at and forgive...
27/08/2024

As I get back under the barbell I’m approaching the programme with an element of testing to see where I’m at and forgiveness in not doing too much. The 10,8,6,4,2 ladder progressively building the load has been great on my body and also gives me a sense of my current strengths and weaknesses.

As I evolve the programme over time this understanding will drive the next phase and also allow me to build the volume sensibly, allowing my body to recover from sessions and develop strength and conditioning gains with a lower risk of injury. As a middle aged guy this is very important to me and also allows me to commit my training efforts to my chosen sports (climbing, cycling, surfing to name a few) as well as family and work life.

Testing a new programme format for Been utilising the local gym recently and thought I’d put together a simplified plan...
26/08/2024

Testing a new programme format for

Been utilising the local gym recently and thought I’d put together a simplified plan for those short on time but wanting to get the most from their efforts across the broadest range of fitness attributes.

Getting back into some training post holiday is always a good but tough experience. Motivated to move and get back into ...
14/08/2024

Getting back into some training post holiday is always a good but tough experience. Motivated to move and get back into it, but finding it hard and unforgiving.

Be kind to yourself and get the job done but take things as they come and don’t put yourself in a hole at the beginning. Long game plans.

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Ærøskøbing

Hvad er åbningstiderne?

Mandag 06:00 - 21:00
Tirsdag 06:00 - 21:00
Onsdag 06:00 - 21:00
Torsdag 06:00 - 21:00
Fredag 06:00 - 21:00
Lørdag 12:00 - 13:30
Søndag 12:00 - 13:30

Telefon

+447944117916

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Vær den første til at vide, og lad os sende dig en email, når Outlier sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

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