Natur Yoga by Nes

05/06/2026

🌸 Exciting news! We're thrilled to welcome Certified Bharatanatyam to Nirantara Studio!

✨ Join us for a full-year foundation journey into one of India's most beautiful classical dance forms — right here in Munich.

🎶 Bharatanatyam Beginners Course
📅 1 July 2026 – 30 June 2027
📍 Nirantara Studio, Cosimastraße 121, Oberföhring

👶🧑 Open to adults & children (5+)

Led by the famous actor Sajay Shantaram - Founder of Shiva Priya Dance School, Bangalore, India) & Shweta Patil (Munich) - a deeply experienced instructor bringing authentic classical training to our community.

Whether you're 5 or 50, this is your invitation to explore rhythm, expression, and the timeless grace of Bharatanatyam. 🙏🏽

🔗 DM us to register. Or contact: +4917622032630 / [email protected]

02/06/2026

Tension in the neck and tightness in the back? This gentle yoga flow helps create space, release stiffness, and bring ease back into your body ✨

A few mindful movements can make such a difference when we spend long hours sitting, working, or carrying stress in our shoulders.

Take a few minutes for yourself, breathe deeply, soften the neck, open the back, and feel lighter 💛

Save this for later and come back whenever your body needs a reset 🌿

YogaFlow Mobility StretchAndRelease YogaForWellbeing MindfulMovement MünchenYoga

25/05/2026

Natur Yoga by Nes https://wix.to/LShNoq1

We have a gift this week — sunshine, warm air, and the kind of weather that makes you want to be outside. And honestly, if you know Germany, you know this doesn't happen often. When the sun shows up like this, we don't wait — we take our mats outside and make the most of every single ray! ☀️

There is something truly special about practising yoga in nature. When you breathe outdoors, you breathe deeper. When you stretch under an open sky, you feel more free. The sounds of birds, the rustle of leaves, the warmth of the sun on your skin — all of this becomes part of your practice, and it heals in ways that four walls simply cannot.

Science backs this up too — time in nature reduces cortisol (your stress hormone), lowers blood pressure, lifts your mood, and restores your energy. Combined with yoga, it becomes one of the most powerful things you can do for your body and mind.

So come join us. Roll out your mat, feel the grass beneath your feet, breathe in the fresh air — and let nature do its magic. We would love to see you there! 🙏

Natur Yoga Newsletter!

09/05/2026

Natur Yoga by Nes
Mother's Day Special

Natur Yoga Newsletter!

07/05/2026

MOTHER'S DAY SPECIAL:
Mother & Child (Any age) Yoga in Nature! 🍀

🌸 Sunday, 10 May · 11:00 – 12:00

📍 Floriansmühlstraße 60, 80939 München (Meet at the playground)
Coordinates: 48.188761, 11.625801

€15 per mother · Children of all ages come free
Free for eGym, Hansefit & ClassPass members

🍋 Fresh lemonade included (please bring your own cup)

Registrations: WhatsApp: +49 176 22032630/ Email: [email protected]

01/05/2026

Natur Yoga by Nes- IMPORTANT!

🌿 OUTDOOR YOGA — EVERYTHING YOU NEED TO KNOW

📍 LOCATION
Address: Floriansmühlstraße 60, 80939 München (at the playground)
Coordinates: 48.188761, 11.625801
🅿️ Free parking on Floriansmühlstr., in front of the playground

🕐 MEETING POINT
Please arrive at the playground 10 minutes before class.
We will walk together to our practice spot — just a lovely 100m stroll!

🎒 WHAT TO BRING
• Your own yoga mat
• Insect protection spray
• A jacket / warm clothes for Shavasana

🌤️ WEATHER POLICY
Classes will be held outdoors when the weather is good.
If conditions are unfavourable, the session moves online.

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🌸 MAY SPECIAL — MOTHER'S DAY MONTH
Mother & Child Yoga for beginners
Sundays, 11:00–12:00 | Led by Nes

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ℹ️ Online yoga and Allianz classes continue as usual — no changes.

❓ Questions? WhatsApp: +49 176 22032630

Natur Yoga Newsletter!

26/04/2026

🌿 Big News from Natur Yoga by Nes & Nirantara! 🌿

We are combining into one studio & community! 🎉

Our new location will be a Yoga Café — with healthy food, kids yoga, health insurance covered courses and new Indian dance forms! More details coming soon 🙏
⚠️ Föhringer Allee 27 closes permanently on 30.05.2026.

🌳 May Classes — Yoga in Nature!

While our new studio is being renovated, classes will be held outdoors!
📍 Floriansmühlstraße 60, 80939 München (Northern English Garden)
🗺️ 48.188761, 11.625801
🅿️ Free parking in front of the playground
🕐 Meet at playground 10 mins before class
🚶 100m walk to the spot
Bring: 🧘 Yoga mat 🦟 Insect spray 🧣 Jacket for Shavasana

Most classes continue as usual. Yoga in nature is truly magical — do not miss it! ✨
Share with your yoga friends! 💛🙏

26/04/2026

🌿 Exciting News — A New Chapter Begins! 🌿

We are thrilled to share some big and exciting news with you!
Natur Yoga by Nes and Nirantara are coming together as one. Two communities, one heart — united under one roof.

Our new home: Cosimastr. Oberföhring — just around 3km from our current location in Unterföhring. And it is going to be something truly special. We are creating a Yoga Café — a warm, family-friendly haven for our yoga community, complete with a café serving healthy international cuisine with a high protein, high fibre and low sugar menu. Alongside this, we are planning exciting new offerings including health insurance covered courses, kids yoga, and beautiful new dance forms from India. More details coming soon!

Our current location at Föhringer Allee 27, Unterföhring will permanently close on 30.05.2026. Thank you for all the wonderful memories we have created there together.

🌳 May Classes — Yoga in Nature! 🌳
While our new studio undergoes renovations, we are taking our practice outside — and honestly, we could not be more excited about it!
May class location:
Floriansmühlstraße 60, 80939 München
(Northern part of the English Garden)
🅿️ Free parking is available on Floriansmühlstr., in front of the playground.
📍 Exact coordinates: 48.188761, 11.625801
Meeting point: At the playground 10 minutes before class. We will then walk together to our practice spot — just a lovely 100m stroll!
What to bring:
🧘 Your own yoga mat
🦟 Insect protection spray
🧣 A jacket or shawl for Shavasana
Most classes will continue as usual — just in a beautiful natural setting. There is something truly magical about practicing yoga surrounded by nature. Do not miss it!
We cannot wait to share this new journey with you. Stay tuned for more updates on our new studio opening. 🙏✨
With love,
Nes & the Nirantara Team

Natur Yoga Newsletter!

24/04/2026

Cutting toxic people out of your life isn’t some soft, graceful transition. Sometimes it’s messy, angry, and long overdue.

It’s the moment you finally admit your business partner didn’t just “make a mistake”—they chose to cheat you, lie to your face, and gamble with your trust like it meant nothing. It’s realizing that staying “professional” while being disrespected is just another way of betraying yourself.

It’s the day you stop explaining away an abusive husband’s behavior. Not “he had a bad day,” not “he didn’t mean it.” No—he chose control, intimidation, or cruelty. And you choosing to walk away isn’t failure. It’s the first honest decision you’ve made in a long time.

And then there are the quieter ones—the people who smile in your face, call themselves your well-wishers, but tear you down behind your back. The ones who clap when you’re small and get uncomfortable when you grow. They don’t shout or hit, but they poison slowly. And that kind of damage is just as real.

Walking away from these people doesn’t come with applause. It comes with doubt, guilt, and sometimes loneliness. You’ll question if you’re overreacting. You’re not. You’re just no longer willing to tolerate what once felt normal.

The truth is, not everyone deserves access to you. Not everyone deserves explanations, closure, or another chance. Some people had their chance—and they used it to show you exactly who they are.

Leaving isn’t about revenge. It’s about refusing to stay in spaces where you’re taken advantage of, manipulated, or diminished. It’s about drawing a line and deciding, “This is where it ends.”

And yes, it hurts. But staying hurts more.

14/04/2026

So quickly sold out! Even before we finished promoting!🙈
We are planning regular monthly once jamming sessions. Stay tuned to know more.