21/10/2026
Alignment is not still.
And flow is not fast.
We are often asked to choose between them - the precise pose or the fluid practice.
But in Iyengar Yoga, precision and continuity can support each other.
Alignment is more than a shape we hold. It asks for continued attention: noticing the body, observing the breath and refining an action.
Flow is more than moving from one pose into the next. It can also be the attention that continues while we remain in a pose.
Precision. Sequencing. Timing.
Precision gives clarity to the actions.
Sequencing connects them.
Timing allows us to observe and learn.
The next time we move from one pose into another, we might notice what carries over.
What happens to our attention?
What needs adjusting?
What are we learning before moving on?
Where do alignment and flow meet in your practice?
