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Ohemia Studio

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The perfect union of modern of modern Yoga & Pilates. A new holistic concept.

22/10/2026

Interdisciplinary education bringing together holistic principles with contemporary movement science. At OHEMIA Academy. Explore our programs.

🔗Further information at ohemia.de/academy/

💡The OHEMIA® Method is grounded in a holistic understanding of human physiology. Its methodological framework integrates activation and recovery within a multidisciplinary approach.

🔗More at ohemia.de/method/

18/10/2026

Energy mode: ON.

Switch off the outside. Turn up the intensity. This is your invitation to be present in your body and discover more of what is already within you.

An hour that belongs to you.

And beyond the familiar rhythms, the experience extends beyond our classes. We updated our event calendar with more occasions worth making time for.

Discover the latest additions in the OHEMIA® app or on our website 🔗

11/10/2026

Some spaces draw you in.

Away from the noise of the outside world. Into a different rhythm, where movement becomes a ritual and the time you spend within becomes something you carry beyond.

Step inside.

OHEMIA®. Where intention becomes energy.

07/10/2026

OHEMIA® Reformer Strength introduces a more powerful dimension of our movement concept. Controlled resistance. Precise ex*****on. Progressive training. To mark the launch, we’re inviting two of you to experience it together.

Win 2× Reformer Strength class tickets. One for you. One for the person you choose to move with.

Like this post and tag your reformer partner in the comments to enter.

Entries close 9 October. Selected pair announced 10 October.

Move together. Get stronger together.

05/10/2026

Where intention turns into energy. OHEMIA

04/10/2026

Energy begins where stillness takes over.

As much as the body needs movement, it also needs time to return to its natural rhythm. An intelligent approach to training considers not only the moments of activation, but also the space in between.

OHEMIA® SIGNATURE RECOVERY creates a conscious transition into the regenerative state. The pace slows, external stimuli recede and attention turns inward. The pace slows, external stimuli recede and attention turns inward. Breathwork, fascial release, meditation and sensory rituals create the conditions for the nervous system to settle. The environment becomes part of the experience itself. Atmosphere and carefully considered elements support the transition. Not as a break from movement, but as an essential part of it. Because the body needs both activation and restoration. Learning to move between them is where change becomes visible.

Make space for your own rhythm.
More information the OHEMIA® Method on our website.

30/09/2026

The seasons are shifting🍂 Routines are returning. And so are we. A new chapter has begun at OHEMIA Stadtmitte ✨

A familiar place, thoughtfully transformed. Yet still rooted in what OHEMIA has always been: a sanctuary in the heart of the city.

A space that eases the transition from the outside world to within. Where activation and restoration become one experience, and energy has room to return.

Time to reconnect. To your routine. To yourself.

06/09/2026

Tomorrow, a new chapter begins

04/08/2026

✨ UPDATE: Off to new stars 🪐 
You may have noticed that our doors are temporarily closed. We’re taking a short summer pause while our studio undergoes an extensive renovation.

From August 2 to September 6, our space will be temporarily closed for an extensive renovation. We look forward to welcoming you back when we reopen on September 7. 
To ensure you don’t miss out, we’ve automatically extended the validity of all active Credits and Credit Packs by five weeks. There’s nothing you need to do.
In the meantime, we’re thoughtfully reshaping OHEMIA into an immersive sanctuary.

We look forward to welcoming you back soon. 
Until then, OHEMIA Team

26/07/2026

OHEMIA® Academy develops movement professionals through rigorous, in-person education rooted in scientific evidence and practical application.
 Our experience has shown that the most impactful instructors continually expand their professional repertoire beyond a single discipline. By integrating a multidisciplinary perspective, they develop the critical thinking and adaptability needed to support clients throughout every stage of their movement journey. 
Built to develop the knowledge, practical expertise and confidence required to thrive in an evolving profession.

Discover the OHEMIA® Method and explore our comprehensive education programs in the OHEMIA® Academy section on our website 🔗

Adresse

Stuttgart

Website

http://www.ohemia.de/

Benachrichtigungen

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