Hiit & Run Bootcamp Spangdahlem

14/04/2019

To keep up with the current Spangdahlem HIIT & Run Boot Camp program, please like Hannah McDermott’s new page. It has been an honor to be your coach for the past few years!!! I will miss you all! 😘 💪🥗🏃‍♂️🏋🏻‍♀️ -Jess
https://m.facebook.com/Spangdahlem-HIIT-RUN-Bootcamp-2356022894671614/

22/02/2019

The next session starts Monday! I’m so sad that this will be my last one before we PCS. Register now at the Fitness Center, and I’ll see you Monday!

11/02/2019

Does this video give you guys nightmares about last week’s kettlebell workout? This is a great example of proper form. Aren’t you glad I didn’t make you use a super heavy one like he has?

No reason to not use good form, even when going heavy. This is the form that I make my clients adhere to every time. Doing the get-up this way has really unl...

03/02/2019

We are having all three classes tomorrow! No excuses! 💪

30/01/2019

Don’t miss a workout just because it’s a snow day! You can do this one in your living room with no equipment.

30/01/2019

The 4 pm class is also canceled today. The gym is 24-hour access only for the rest of the day. Enjoy your snow day! ❄️ ⛄️

30/01/2019

The roadcon is now RED, so the 9 am class will be cancelled. We will have a makeup class this Saturday instead.

29/01/2019

Class in the morning will only be canceled if the roadcon is red or black. Otherwise we will meet at 0530 and 0900 as scheduled. Please make sure the roads in your area are safe, and drive carefully.

17/01/2019

Lunch at Hangar 52. Removed the croutons to make it fit into the no junk food challenge. What are you guys eating today?

17/01/2019

I may know a few people...