Budo Anatomy

26/07/2021

Für wen ist vernünftiges Budo Training geeignet?

Das sagen zum Beispiel die Schülerinnen und Schüler der BUDOSCHULE HARTMANN in Sonthofen:

https://www.youtube.com/watch?v=fDMAZs-FApI

Guter Unterricht ist für jung und alt, für Anfänger und Fortgeschrittene gleichermaßen!

Herzlich Willkommen in der BUDOSCHULE HARTMANN in SONTHOFENIn der BUDOSCHULE HARTMANN in SONTHOFEN trainieren wir traditionelles Taekwon-Do, die Formen des a...

07/07/2021

Lerne uns jetzt bei einem kostenlosen Probetraining kennen! Anmeldung unter https://tkd-sf.de

https://www.youtube.com/watch?v=ghllVSOS2sM

04/07/2021

Hi Budo People!
This is Dennis from Budo Anatomy.
This one is for your next training lesson:

your back for that great straddle. By rolling back and forth, I call it the rocking chair, we are loosening up our lumbodorsal fascia, aswell as we are massaging our long back muscles. So save the money for the wellness studio and go training instead. By the way, there´s nothing better to do for your hip joints than doing that rockin´ and rollin´!

Train hard, drink tea & be happy!
Dennis

Hi Budo People!This is Dennis from Budo Anatomy.This one is for your next training lesson: your back for that great straddle. By rolling back and ...

04/07/2021

to be done symmetrically : from the right side then from the left side, you can train endlessly... to lower your stance, to strenghten your leg muscles and in combination with the right exspiration pattern you build up a strong torso and good arm and shoulder musculature, does anyone think about Sochin Kata by doing this exercise?

Train hard, drink tea & be happy!
Dennis Andreas Hartmann

Hi Budo People!This is Dennis from Budo Anatomy.This one is for your next training lesson: to be done symmetrically : from the right side then fr...

01/07/2021

Heute mal ein etwas intensiveres Stretching für die ischiokruralen Muskeln, die Hüftextensoren und die SUPERHÜFTE. Besser nur gut aufgewärmt machen...

Budo Anatomy for flexible legs and SUPER hips. Enjoy!

Hi Budo People!This is Dennis from Budo Anatomy.This one is for your next training lesson: stretching for your hip joints and a certain ingredient fo...

01/07/2021

Für starke Beine und die Sprungkraft eines Grasshüpfers.

For strong legs and jumping power.
Enjoy!

Hi Budo People!This is Dennis from Budo Anatomy.This one is for your next training lesson: legs and jumping forceTrain hard, drink tea & be happy!Dennis

01/07/2021

Regelmäßig neuer, guter Input bereichert dein Leben und verbessert dein Können.

28/06/2021

up your bones. With this simple exercise and a hard concrete wall, you´ll take your bone density to the next level.

Train hard, drink tea & be happy!
Dennis

Hi Budo People!This is Dennis from Budo Anatomy.This one is for your next training lesson: up your bones. With this simple exercise and a hard concre...

24/06/2021

you asked for it : this is how I do it.
For me, meditation time starts with tying my belt.
Some say, the belt is just holding up your trowsers.
Some think, the belt gives support for the lumbar region of your spine.
Anyway, you really should wear a belt - at least for holding your jacket in place when it´s getting hot in training...

Train hard, drink tea & be happy!
Dennis

Hi Budo People!This is Dennis from Budo Anatomy.This one is for your next training lesson: you asked for it : this is how I do it.For me, meditation ...

23/06/2021

Hallo Budofreunde!
Budo Anatomy hat ab jetzt einen YouTube Kanal:
https://www.youtube.com/channel/UCzursiOpnKagEZGQBz94unA
Hier findet ihr ab sofort Videos über die Anatomy & Physiologie
von Karate & Taekwondo, Übungsvorschläge für euer Training,
lustige Beiträge & Diskussionen über die Anatomie und
Biomechanik von Positionen, Stellungen, Techniken und
Bewegungen der schlagenden und tretenden Kampfkunst-Stile.
Besucht diese Seite und den Kanal regelmäßig, hämmert auf die
Like-Taste bis die Maus auseinanderfällt und lasst auf jeden Fall
gleich mal ein Abo da. Ich verspreche Euch, ihr bekommt hier
regelmäßig interessanten Content und Ideen geliefert....
Los geht´s, Budofreunde!
Train hard, drink tea & be happy!
Euer Dennis Andreas Hartmann von Budo Anatomy
***************************************************************
Hi Budo People
My name is Dennis. I´m a 4th Dan in traditional Taekwondo and I´m a physical therapist & sports scientist with a university diploma in biology.
I´m into Budo and Martial Arts since 1999 and that especially in it´s biomechanical features.
In my new YouTube chanel
https://www.youtube.com/channel/UCzursiOpnKagEZGQBz94unA

you´ll will find (besides eternal wisdom and the key to the world formula):
- exercises for your training in Karate, Taekwondo and other related Martial arts
- discussions and a lot of questions to and about positions, technical details and movements in the martial arts
- fun stuff
- please visit this channel every 15 minutes and give it a thhumbs up aswell as an abonnement
- I have a page aswell, guess how it is called
- you´ll find it at : facebook.com/AnatomyAndPhysiologyOfMartialArts
Let´s always
Train hard, drink tea & be happy!
All the best!
Dennis from Budo Anatomy

Budo Anatomy ist Deine Seite für Infos über Anatomie & Physiologie von Budo Kampfkunst, Taekwondo

20/04/2021

Besuche auch meinen YouTube Kanal
"Dennis A. Hartmann".
Hier findest Du zahlreiche Videos zum
Taekwon-Do und Karate-Training,
Hojo Undo (supplementary training)
und Training zu BUBISHI Techniken.