yaseminoyanofficial

18/12/2024

It’s the Day! We waited till mercury retrogate is over - since it really affects all of us.
But now the first part is online. We kept it very simple & easy. Just as it should be.
But wait for the second part - when we launch the online Studio! Special thanks to my biggest supporters in the backgroun for all their help and work.
www.yaseminoyan.com

04/12/2024

28/11/2024

🧿🧿🧿

26/11/2024

24/11/2024

Time to reflect and change the life you had for the life you want 🧿🧿🧿

15/07/2020

Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment. Tadasana may not look like much, but keeping your body active and aligned is hard work. You're not just standing in any old way. You have to be aware of each part of your body and the role that it plays in stacking your bones and keeping your spine long. You can even break a sweat if you engage your leg muscles as strongly as possible.

23/06/2020

Mindset is everything!

11/06/2020

Warrior I (Virabhadrasana I) Beyond the physical posture, Warrior I creates deep concentration. Focusing on your foundation and building the pose from the ground up reduces distractions and hones your energy. Your mind becomes focused, calm, and clear.

07/05/2020

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19/04/2020

Be happy.
Not because everything is good, but because you can see the good side of everything.

13/04/2020

Meditation Can Take You To The Best Vacation Of Your Life.

Traveling the world, going on vacation has been a perfect escape ever since to disconnect from a busy life. It brings a feeling of freedom, serenity and happiness to us. Currently the world goes through a pandemic. For most of us traveling is cancelled.
If You Can’t Go Outside, Go Inside - and make this our own beautiful and peaceful place.

03/04/2020

Twisting postures are an essential part of yoga. Twists are ubiquitous in yoga as they offer numerous physical and emotional benefits. Use twists to stretch out your spine and hips, stimulate digestion and calm your mind.