Poleplace

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Poleplace POLEPLACE is a safe, empowering space for learning pole dance at home.

With expert-led classes, a strong community, and over 400+ tutorials, it helps beginners feel strong and confident from day one.

23/10/2026

Who said you need a gym for a killer leg day? 👀🔥

Have you tried our POLEPLACE workouts yet?

Because trust us… Leg Day hits DIFFERENT. 🍑🥵

Most people think pole dancing is all about learning pretty tricks. But it’s actually an incredible full-body workout that challenges your strength, flexibility, balance, and coordination.

And yes, your pole can give you a seriously intense workout without ever setting foot in a gym. 💪

The best part? You’re getting stronger while doing something you genuinely LOVE. 💚

So tell us… have you tried one of our workouts yet, or are you still recovering from the last one? 😂👇

23/10/2026

The evolution of a pole girl is REAL. 😂👠

Day 1: “I’ll just try one class.”

Month 1: “Okay, maybe a cute outfit.”

Month 6: “I definitely need more pole outfits.”

Month 12: “These heels are basically essential equipment.” 💅

And before you know it, pole dancing isn’t just a hobby anymore… it’s a whole personality. 🤭💚

Which stage are YOU in right now? 👀👇

22/10/2026

POV: You tell someone you do pole dancing… and suddenly EVERYONE has an opinion. 😂

But here’s your reminder: You don’t need anyone’s approval to love what you do. 💚

Pole dancing is strength, creativity, confidence, and SO much more.

Anyone else tired of explaining that pole dancing is an actual sport? 🙋‍♀️👇

22/10/2026

Your pole journey is YOURS. 💚

A little reminder that the people you see on Instagram have their own journeys, their own experience, and their own struggles behind the scenes.

Don’t let someone else’s highlight reel steal the joy of your own progress. 🥹

Keep showing up. Keep having fun. And be proud of how far you’ve come. ✨

Who needed this reminder today? 🫶

22/10/2026

When your pole coach says “Release your inner cat” 🐈‍⬛✨

And suddenly you’re discovering a whole new side of yourself. 😂🤭

Graceful or a little chaotic… we love both! 💚

Who else is still finding their inner cat? 🐾👇

21/10/2026

Best of both worlds 🤭💕🦍

30/09/2026

Have you got what it takes to master the Jade Split? 👀✨

The Jade Split is an advanced pole trick that combines technique, flexibility, strength — and, of course, plenty of practice.

Take your time, work on the right foundations, and don’t rush the process. Progress comes from consistent training, not from forcing the shape.

Want to break it down step by step?
Head to POLEPLACE.com for a detailed Jade Split tutorial, plus flexibility workouts to help you work towards the mobility this trick requires.

Train smart. Stay consistent. And enjoy the journey. ✨

26/09/2026

Do you have what it takes for an Ayesha?

The Ayesha isn’t just about strength — core control and proper alignment are everything.

If your body isn’t stacked correctly, even a strong Ayesha can feel unstable or unnecessarily hard.

In this Reel, we break down why your core + alignment matter so much.

Want to work on yours?

Find step-by-step tutorials, technique tips & targeted Ayesha workouts on poleplace.com 😍

22/09/2026

✨ Your relationship with your body might change in ways you didn’t expect.
Not because your relationship with your body changes overnight. But because, little by little, you start noticing what your body can do instead of only how it looks.
You begin to trust it more. To be proud of it. To appreciate it for carrying you through hard things.

✨ You’ll learn that being bad at something can actually be beautiful.
As adults, we don’t often give ourselves permission to be beginners. Pole reminds you what it feels like to try, fail, laugh, try again — and slowly get better.
There’s something very freeing about not having to be good at something straight away.

✨ Some days, pole will bring out emotions you didn’t expect.

There will be days when you feel powerful and completely in your element. And others when nothing works, you compare yourself to everyone around you and wonder why you’re even doing this. Both belong.
And over time, you learn not to let one difficult training session define how you feel about yourself.

✨The people you meet can become a huge part of why you stay.
There’s something special about being surrounded by people who understand how much courage it sometimes takes to show up.
People who cheer when you finally get a move you’ve been fighting with for weeks. Who see your progress when you can’t see it yourself.
Pole can feel very individual — but it rarely feels lonely.

✨ At some point, you might realize that pole was never just about learning tricks.
Maybe it gave you a place where you feel like yourself.
Maybe it taught you to take up space without apologizing for it.
Maybe it showed you that you’re capable of more than you thought.
Or maybe it simply became one small part of your week that makes you really, really happy.

11/05/2026

Warming up is essential when it comes to pole dancing. In our app, that helps thousands of women around the world to learn pole dancing at home, there are tons of warm ups and cool downs. 🔥

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Karlstraße 10
Ravensburg
88212

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