Fitness Center Pirna

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Fitness Center Pirna

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Fitness Center Pirna, Fitnessstudio/Fitnesscenter, Dresdner Straße 1, Pirna.

31/07/2015

Cable Crossover:

Step 1: To get into the starting position for the exercise, place pulleys in position above your head and select the resistance that will be used. Hold one pulley in each hand.

Step 2: Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. You should be be slightly bent forward from your waist. This is the starting position for the exercise.

Step 3: Bend your elbows slightly and extend your arms to your sides in a wide arc. Continue performing this movement until you feel a stretch in your chest. Inhale while you do so. Tip: Keep in mind that throughout the movement, the arms and torso should remain stationary; the movement should only occur at the shoulder joint.

Step 4: Bring your arms back to the starting position as you exhale. Be sure to use the same arc you used to lower the weights.

Step 5: Hold your position for a second when you reach the starting position and repeat the movement for the desired number of reps.

30/07/2015

Incline Reverse Fly

Step 1: Lie chest down on an inclince bench with a dumbbell in each hand, palms facing in.

Step 2: Place your arms extended straight out and slightly downward, palms facing each other and elbows slightly bent. Place your feet slightly wider than shoulder width apart and ground your toes for your starting position.

Step 3: Exhaling, raise the dumbbells out to the sides, squeezing your shoulder blades, until your arms are parallel to the floor and the dummbells are shoulder high.

Step 4: Inhaling, slowly lower the dumbbells back to the starting position.

Step 5: Repeat for a complete set.

29/07/2015

Beginner Workout Plan

22/07/2015

Instructions

Preparation
Sit on apparatus with lower leg secured under padded bar. Hold weight in front of chest (as shown) or behind neck or use no weight.

Ex*****on
Lower body back until hips are almost extended. Raise body by flexing hips until torso is upright. Repeat.

21/07/2015

Circuit Training

20/07/2015

Weighted Crunch

Step 1: Lie down on the floor. Your back should be flat and your knees bent at a 90 degree angle.
Step 2: Hold a weight plate on your chest with your arms crossed. This is the starting position.
Step 3: Begin crunch by raising your head and shoulders off the ground and crunching your ribcage toward your pelvis. Hold for a brief moment, then slowly lower back down to starting position.
Step 4: Repeat as necessary.

17/07/2015

Downward Cable Chop

1: Start with the right side of your body facing the weights. Place the handle at the highest height.

2: While keeping a strong base reach across your body with your left hand and grab the handle with both hands.

3: Rotate at the midsection from right to left moving the handle across the front of your body.

4: Rotate back and forth at the midsection for the desired amount of repetitions and then start with left side of your body facing the weights and repeat the steps.

16/07/2015

Single-Leg Cable Twist

Step 1: Place the cable machine handle at sternum height.
Step 2: Stand with your right side facing the machine.
Step 3: Rotate at the waist to the right and grab the handle with both hands.
Step 4: Pick up your right leg and balance on your left leg.
Step 5: Keep your arms straight and rotate at your midsection from right to left.
Step 6: Repeat this motion for the desired amount of repetitions and then switch sides and legs that you are balancing on.

15/07/2015

Medicine Ball Russian Twist

1: Sit down with your butt on an exercise mat. Grab a medicine ball and hold with both hands.

2: Hold your feet a few inches off the ground with your knees slightly bent.

3: Begin exercise by leaning back slightly to where you have to hold yourself up with your abs.

4: Next, twist your torso and bring the medicine ball to your left side and briefly touch the ground with the ball.

5: Next, twist to the right side and touch the ground with the medicine ball.

6: Repeat back and forth for the desired reps.

14/07/2015

Workout Routine

Adresse

Dresdner Straße 1
Pirna
01796

Telefon

+49 3501 529109

Webseite

http://www.mk-fitnessclub.de/

Benachrichtigungen

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