Tabata Hamburg

16/11/2015

31/07/2015

If you've grown a tad jaded by CrossFit, then it's time to make like a newbie and start fresh. Set some goals, get after your goats, and get re-inspired.

06/05/2015

http://www.livestrong.com/article/1011336-guide-official-tabata-body-workout/

So what exactly is the Tabata Protocol? It’s a scientifically tested four-minute timed-intensity training protocol. It consists of eight sets of 20 seconds of supramaximal work -- what we call overdrive -- followed by 10 seconds of rest and recovery. In other words, you will be taken to your absolut…

29/04/2015

26/04/2015

In 2014, the masters competition reached new heights, asking athletes ages 40 to 60-plus to do things at one time they never thought possible—and they're hav...

26/04/2015

Sugar appears to reduce levels of cortisol, the stress hormone, a new study has found.

08/04/2015

Einer der besten Trainer, bei dem ich lernen durfte...Lock Box CrossFit WestGym Hamburg

Filmed and Directed by CADIZ Produced by X Chromosome Films

08/04/2015

“Muscle up assessment #2 - LOW DIP I only have a few spots left for post open muscle up specific programming. [email protected] LEFT -flexed…”

02/04/2015

For more information check our website: www.crossfitwestgym.com

24/03/2015

Ready for summer? Get your body with TABATA

20/03/2015

"When you make a decision and you stick to it, it's all about what motivates you and drives you" - Tabata Master Trainer, PJ Stahl. Discover more: http://bit...

19/03/2015

strength is beautiful