Progressive Training Concepts

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Deutschland
Ortenberg
Progressive Training Concepts

Progressive Training Concepts is an online coaching platform that enables you to master relevant and in-demand skills including but not limited to CrossFit®.

Our products are based on the combination of knowledge and experience!

20/01/2024

“Focus on your goal. Don’t look in any direction but ahead.” –unknown

17/01/2024

✖ Workout of the Day ✖

Plyo Cycle
3x 5-7 box squat jump
3x 7-12 wall ball heavy
3x 5-10 push ups plyo work
rest 1-3 min between sets

INTO

amrap 12
20 dumbell sn**ch (22.5/15)
20 box step over

How many rounds & reps can you do? Post below! 🔥

14/01/2024

✖ Workout of the Day ✖

How fast can you finish it? Let us know below! ⚡️

11/01/2024

“Fear does not prevent death, it prevents life.” – Naguib Mahfouz

08/01/2024

✖️Workout of the day✖️

Complete every 2 minutes the following complex for 20 minutes
1 Power Clean + 3 Front Squat + 1 Split Jerk
Score: Load

06/01/2024

✖️Workout of the day✖️

03/01/2024

„A champion is someone who gets up when he can’t.” – Jack Dempsey

29/12/2023

✖️Workout of the day✖️

For Time�
42-30-18
Wall Balls
Ring Row (feet under Rings)

Accumulate 2 minutes
Hollow hold
* each break-up 7 Burpee penalty
�Kilo: 9/6 ��Total Time/Cap: 12 + 8 minutes

21/12/2023

✖ Workout of the Day ✖

How many rounds & reps can you do? Post below! 🔥

17/12/2023

“What I hate is ignorance, smallness of imagination, the eye that sees no farther than its own lashes. All things are possible… Who you are is limited only by who you think you are.” – Egyptian Book of The Dead

14/12/2023

✖️Workout of the day✖️

For Time ��21-15-9
Single Leg Squats
9-6-3
Rope Climbs

then,
Accumulate in 10 minutes
Free Standing Handstand Hold
�Height: 4 meter ��Total Time/Cap: 6 + 10 minutes

Adresse

Kinzigtalstraße 5
Ortenberg
77799

Telefon

+4917655402175

Webseite

http://www.progressive-training-concepts.com/

Benachrichtigungen

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