Impuls Fitness Club

23/08/2015

She simplified the method women use to get lean and toned and isn't worried what others think.

Shed Sizes in 2-Weeks Without Even Trying

29/06/2015

Seated Machine Tricep Extension

Step 1: Sit down on the seat, grab the handles, and place your elbows/triceps on the padding.

Step 2: Keep your elbows/triceps flat against the pad and push the handles downward until your arms are almost fully locked out.

Step 3: Control the weight as you bring it back up. This completes one repetition.

28/06/2015

Narrow Stance Leg Press

Step 1: Sit down on a leg press machine and place your legs on the platform in front of you. Your feet should be positioned approximately three inches apart with the toes pointed slightly out.

Step 2: Lower the safety bars holding the platform in place. Press the platform all the way up until your legs are fully extended, without locking your knees. As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle. This is the starting position.

Step 3: Slowly lower the platform until your upper and lower legs make a 90-degree angle.

Step 4: Push with the heels of your feet and use your quadriceps to go back to the starting position. Exhale as you do so.

Step 5: Repeat for the number of reps in your set. Make sure that the safety pins are locked properly once you have finished.

27/06/2015

Pointed Butt Lift

Step 1: Get down on your hands and knees.

Step 2: Grab a single dumbbell and place it behind your left knee.

Step 3: Raise your left leg up so that your left thigh is parallel to the ground and your toes pointed straight up.This is the starting position.

Step 4: Next, raise your left leg up as high as you can so that you feel a nice tight stretch in your butt.

Step 5: Lower back down to starting position. This completes one rep.

26/06/2015

Dumbbell Side Lunge

1 Grab a pair of dumbbells and hold at arm's length against your sides. Palms facing each other.

2 Stand with feet hip-width apart. Next, with your right foot take a big step to your right(keep foot facing forward as well as the rest of your body).

3 Immediately after planting foot begin to lower your body at your hips and knee until your right thigh is parallel to the ground. In the same motion without pausing, touch the dumbbells to the ground while keeping your back straight.

4 Reverse movement back to starting position. Repeat reps as necessary.

25/06/2015

Decline Sit-Up

Step 1: Lay down with your back on a decline bench and your feet positioned underneath the leg anchors of the bench. Knees should be bent.

Step 2: Next, place hands behind head or cross arms over chest. Begin exercise by raising torso to a sitting position, pause, then lower back down.

Step 3: Repeat as necessary.

24/06/2015

Glute Kickback

Kneel on the floor or on an exercise mat with your arms extended in front of you. You should be in a kneeling push-up position with your arms shoulder width apart. This is the starting position.

Lift your right leg until your hamstrings are in line with your back. Contract your glutes while performing this part of the exercise and hold the contraction at the top for a second.

Return to the starting position and repeat the process with your left leg.

Alternate legs until you have complete the number of reps in your set.

23/06/2015

Kneeling Cable Crunch

1 Place the rope handle on the cable machine and place the handle on the highest notch.

2 Grab the rope handle with both hands and get down on your knees.

3 Hold the rope handle in front of your forehead with both hands.

4 Use your abs and pull your shoulders down to your knees.

5 Raise up about 4-6 inches and repeat the crunch motion. Continue for the desired amount of repetitions.

22/06/2015

Single-Leg T-Squat

Step 1: Stand on one leg and raise the other leg behind you while leaning forward to form a "T".

Step 2: Squat down as low as you can on your one standing leg, using your arms for balance.

Step 3: Straighten your leg and return to the starting position. Repeat as many times as required.

Step 4: Switch legs and repeat the process to work both sides equally.

21/06/2015

Hanging Knee Raise

Grasp onto a chin-up bar and hang down at arm's length.

Begin exercise by raising your knees up so that they break parallel with the floor, while not allowing your hips to swing forward.

Lower back down to starting position. This completes one rep.

20/06/2015

Chest Dip

Grab onto the dip machine handles and lift yourself up so that your arms are locked out.

Bring your upper body forward over your hands and bend slightly at the waist so that your chest is almost parallel with the handles.

Bending at the elbows lower your body towards the floor until your elbows reach about a 90 degree angle.

Push yourself back up to starting position. This completes one repetition.

19/06/2015

Single-Legged Knee-In

Step 1: Assume a plank position on your hands and feet.

Step 2: Begin exercise by raising your left leg straight into the air as high as you can.

Step 3: Next, lower your leg and bring your knee to the opposite elbow. Be sure you touch your knee to your elbow.

Step 4: This completes one rep. Repeat as necessary and then switch to the opposite leg.