Essentrics with Anna

28/05/2020

Why and how we train fascia?

"It's the fascia that keeps everything balanced... Fascia responds to stabilise and balance us. The muscles react, but they are not nearly as quick as the fascia. The fascia is super intelligent and reactive and that is why we train it, because we are training the reactivity, the elasticity... "- Dylan Werner Yoga

Essentrics techniques used: movement within a stretch, rotation of a joint during Essentrics Pliés

01/04/2020

“Forget not that the earth delights to feel your bare feet and winds long to play with your hair.” –Kahli Gibran

06/11/2019

"O Sport, You are Peace!

You forge happy bonds between the peoples

by drawing them together in reverence for strength

which is controlled, organised and self disciplined.

Trough you the young of the entire world

learn to respect one another,

and thus the diversity of national traits becomes a source

of generous and peaceful emulation!"

(Coubertin's "Ode to Sport")

07/09/2019

They want to skate, jump and rotate as much as they can, and so conditioning their bodies is key. Essentrics challenges every muscle in their bodies, aims to rebalance, helps to relieve pain and prevent injuries from their intensive trainings. - You are only as strong as your weakest muscle...

01/09/2018

Great fun teaching the Swiss National and YOG 2020 figure skating teams today 🌞

30/08/2018

Oh what great energies after that 60min Essentrics Workout! It was so inspiring working with your team Mie Hamada! Wishing you all a season filled with success 🌞

11/08/2018

Spring and summer 2018 have been adventurous, filled with inspirational encounters and exchange! Back to classes now at home base Palladium de Champéry with Skating School of Switzerland 🌞🇨🇭🇬🇧🇯🇵🇸🇪🇷🇺🌍🗻

12/05/2018

Today's mantra: "If it doesn't challenge you, it doesn't change you" 😆

With Skating School of Switzerland in Latvia

08/05/2018

The inter-season phase is busy busy busy & filled with new inspirations, travels and learnings 🌞

Working on a new playlist for my next class this coming weekend. What are your favourite songs? Criteria: +- 5min

exploring Daugavpils (and resting a little bit!) on their day off!

17/04/2018

Go stand outside.

If anyone asks, I'll tell them

You're outstanding 🌞
..
My view preparing tonight's class for Module 1a at the Skating School of Switzerland 🌞