17/05/2026
sometimes we forget: all we have is now.
If you feel under pressure, anxious, not in balance, take the time and regulate your state with focussed breathing aka breath work. [Better guided than alone if you a first time diver and want to avoid collapsing].
This special breathing technique helps to slow down, release pain or anxiety, pressure, mind f***s and toxicity from your mind.
Choose an experienced guide to make you familiar with it. There are millions out there.
After a while you can do it on your own, using trance & binaural beats, let me know if you need any support.
Enjoy the dive…
📸 .and.wild
