The CrossFit fitness program is designed for universal scalability, making it the perfect workout choice for any committed individual regardless of experience. We’ve used the same routine for elderly individuals with heart disease that we have for professional athletes - with total focus on athletes' safety. We scale load and intensity, and we will increase both load and intensity only when our at
hletes are physically and mentally prepared. Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life... reward this kind of fitness and, on average, punish the specialist. We integrate Olympic lifting, gymnastics, endurance training, and sprint training: you'll get familiar with terms like "farmer's carry", "monkey-bar runs", "cargo net climb", "sled pull", and "tire flip", and you will never, ever get bored with your workout again. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. But most members (numbering in the hundreds of thousands now - check them out at www.crossfit.com) are ordinary people just like you. You will meet your goals through us in record time. You will never look back. Come join our growing family in Germany!
