Go Big or Go OM

04/02/2019

YES! retreat time again!

130 followers

13/01/2019

19/03/2018

Samadhi! The sequel. It took our whole lives to get here, so why not stay?

Advanced asana Monday 19:30-21:00 .
Dedicated yogis Thursday 10;00 Pankow (pm me to reserve a mat).
Gentle vinyasa Thursday 18;00 .
Pranayama and meditation Thursday 19:00 .
USC members welcome.
The answer is yes. — at Schmetterling Shala: Yoga in Neukoelln.

07/11/2017

I’ve been vegan for about six years, so I’ve had my fair share of nasty comments and weird looks as I’m quietly eating my plants. I’ve also had my fair share of weird restau…

01/11/2017

Announcing the November Gratitude Challenge
Santosha 2.0
it has two parts
1. upon awaking each morning, the moment when you consciously realise you are awake!
tell yourself that something wonderful
(or magical, or good, or romantic, or om-mazing)
will happen today
2. post three things you are grateful for right here everyday. no repeats. 3 new things everyday day for 30 days.
Your reward? a free massage or private yoga session
(good karma is priceless)
ready. set. go.

23/02/2016

yoga. again. om wednesday, 7pm, my place, your face, lets do this again my fluttering friends!

16/02/2016

let the back bending begin.

14/12/2015

07/12/2015

🍂Tonight 7pm @ Schmetterling Shala🍂
===========================================

Vinyasa Yoga the Butterfly Sessions

🍂 90 minutes of philosophical, hilarious, athletic vinyasa yoga. small group so lots of hands on adjustments and massage.

02/12/2015

Ƹ̴Ӂ̴Ʒ Yoga tonight ! Ƹ̴Ӂ̴Ʒ

===========================================
Vinyasa yoga the Butterfly Sessions with Mary Beth Volker

Ƹ̴Ӂ̴Ʒ Join the event here
https://www.facebook.com/events/783702288419623/

Ƹ̴Ӂ̴Ʒ 90 minutes of philosophical, hilarious, athletic vinyasa yoga. small group so lots of hands on adjustments and massage.