OaCmygoal

15/12/2020

Am kommenden Montag 21. Dezember 2020, um 18:00 Uhr CET ist es so weit, das letzte Event unseres durch die Europäische Union geförderten Projektes , durchgeführt durch die Naturfreunde Kärnten, bildet den Abschluss dieser aufregenden und fruchtvollen zwei Jahre.
Das Team der Naturfreunde freut sich über zahlreiche Teilnehmer.

Dieses Event findet online über Zoom statt - Login-Daten findet ihr hier:
Let´s rock Cancer Online-Training
am 21.12.2020, 18:00-18:45 Uhr
Wir werden: Aufwärmen | Mobilisieren | Beinachsen- und Rumpf stabilisieren und Achtsamkeitsübungen machen.
Kostenlos ohne Anmledung auf Zoom https://us02web.zoom.us/j/9020190202

Euer OACatHome-Team

CEIPES Creative Thinking Development Outdoor Against Cancer

Online Live via Zoom

29/11/2020

🇬🇷 Review Number II comes from Sweden: Last years event Let’s Rock Cancer 2019 was also in Sweden a great success. The together with local partners did a wonderful job! Thanks a lot to all our friends in : Anna Nordström, , , , .hildingsson for your great support!

16/11/2020

Proper strength training has a number of positive effects. In addition to a general improvement in posture and mobility, muscle loss caused by illness and therapy is counteracted. A reduction in the risk of falls and thus the prevention of injuries can also be achieved by training the muscles, whereby positive metabolic processes are set in motion as well. The transfer of the strength-training related improvements to everyday life is to be regarded as very large, just as with mobility training.

̈nchen ̈rnten ̈rbund .muenchen

16/11/2020

Our OAC: my goal consortium ist proud to anncounce, that the first OAC: my goal-videos are now online! Stay tuned, they will be available in German, English, Italian and Greece. Thanks to this amazing team we were able to implement the home videos for cancer patients, their families and friends in this trend-setting project.
Umeå University Università degli Studi di Palermo - Younipa Naturfreunde Kärnten CEIPES Creative Thinking Development

OUTDOOR AGAINST CANCER MY GOAL. MOVE YOURSELF, GO OUT AND LIVE. Create awareness of the importance of health-enhancing physical activity for cancer patients and motivate them to engage.

14/11/2020

Full Body Workout: Sweating with Larissa Fischer and Joshua Thaller #1 and #2
Sweating with Larissa and Joshua gets you going in both episodes in just under 30 minutes. These two episodes are perfect for all those who want to train their body in a short time according to the latest sports science findings.

̈nchen ̈rnten ̈rbund .muenchen

13/11/2020

The goal of OAC: my goal is to initiate and establish outdoor exercise and sports activities for cancer patients. The current COVID-19 situation makes this project considerably more difficult. On the one hand, the implementation of group events is repeatedly restricted or suspended due to the changing participation regulations in the project countries. On the other hand, training in groups is associated with an increased risk of infection among the group participants, especially among those who belong to the risk group of cancer patients. In order to offer groups of people who are at risk and insecure the opportunity to participate in a meaningful training, OAC: my goal has developed online training videos on various topics. Since training outdoors in nature - even under corona conditions - offers further advantages besides pure physical exercise, all videos can be downloaded free of charge. So everyone has the opportunity to save the videos on their mobile phone, tablet or laptop and take them outside with them. Cancer patients, their families and friends can therefore also benefit from the advantages of professionally supervised outdoor training units during and after the pandemic.

The Categories: easy medium hard

Within the next weeks available in 🇬🇧🇩🇪🇬🇷🇮🇪!

12/11/2020

Now the time has come for our first OAC: my goal training videos. They are now online on our project website!
At the end of September the European Commission approved our budget transfer from Travel Expenses to New Intellectual Output. Since then the whole project team has been working on this New Intellectual Output.
These videos are divided into the following themes: Warm Up, Strengthening the Immune System, Strengthening Arms, Legs, Corp, Mobility and Psycho Education.
https://www.oacmygoal.eu/blog/post/90030545
CEIPES Creative Thinking Development Outdoor Against Cancer

The goal of OAC: my goal is to initiate and establish outdoor exercise and sports activities for cancer patients. The current COVID-19 situation makes this project considerably more difficult. On the one hand, the implementation of group events is repeatedly restricted or suspend...

10/11/2020

20 minutes for strengthening your immune system with Petra and Hape. Let this episode become part of your daily routine. This is the second video of 20 videos from the Warm up, Mobilization, Immune System, Strengthening and Psycho Education series. Available in the following languages:
🇬🇧 🇮🇪 🇬🇷 🇩🇪
̈nchen ̈rnten ̈rbund .muenchen

09/11/2020

8 minutes for an active start into your day. Let this warm up become your morning routine! This is the first video of 20 videos from the categories: Warm up, Mobilization, Immune System, Strengthening and Psycho Education. The languages:
🇬🇧 🇮🇪 🇬🇷 🇩🇪
̈nchen ̈rnten ̈rbund .muenchen

15/10/2020

It is always a pleasure to watch the events of this year's European Week of Sport 2020. Participants who, despite the current difficult pandemic situation, have taken part in our events with great joy.
A sign that our project OAC: my goal and especially the idea behind it - Outdoor Against Cancer, is internationally trend-setting.
https://www.oacmygoal.eu/blog/post/89240049
Creative Thinking Development CEIPES Università degli Studi di Palermo - Younipa Umeå University Technische Universität München European Commission Erasmus+ Naturfreunde Kärnten

Just to give you a small impression of our Greek partner Creative Thinking Development CreThiDev and their presence event during the European Week of Sport 2020 – EWOS 2020, we show you this really inviting photo in advance.Despite all adversities, pandemic restrictions, limitati...

13/10/2020

Yoga for the first time and then with OAC: at home and on the beach.This must be a great love affair! Thanks to our Greek cooperation partner for this great event during the European Week of Sport

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