Rubi Fitness

05/12/2016

Want a flat stomach or even six-pack abs?

Want a flat stomach or even six-pack abs? You've got to try this workout!

01/12/2016

Prepare to become more buff than ever before!

Prepare to become more buff than ever before! Camille Leblanc-Bazinet, the Fittest Woman on Earth, shares her top CrossFit dos and don'ts.

22/11/2016

20-Minute AB WORKOUT: 4 Moves to Rock that Midsection! (Video Included) -->

No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes! Join me and trainer Gideon Akande as we show you four...

21/11/2016

30-Minute HIIT Plus a Printable 7-DAY TRAINING SCHEDULE -->

By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time....

18/11/2016

Get ready to fine-tune your abs and b***y during this short, efficient workout.

15/11/2016

The lunge switch with the hip circles will be your new love-to-hate move. via SHAPE

Body, meet Tabata.

11/11/2016

Surprising reasons your belly can balloon, and how to deflate it fast.

03/11/2016

Functional training mixed with full body transformation in just 30 minutes per workout.

02/11/2016

Tone from head to toe with this calorie-blasting barre workout.

17/10/2016

These classic Pilates exercises will carve your core in no time.

10/10/2016

This quick ab workout features the fundamentals for an easy yet efficient way to carve your core.

06/10/2016

Try these 8 core-sculpting exercises, each of which are more effective than the standard crunch, to tone your tummy—and entire body—fast.