Sen5

Bewegung, Konzentration, Sicherheit, sind die Themen von Sen5. Das neue Gesundheitszentrum bietet zukünftig Karate, Gesundheitssport und Vieles mehr.

06/09/2026

Just six days after registration opened, already 34 clubs from BELGIUM, CZECH REPUBLIC, DENMARK, GERMANY, ITALY, LUXEMBOURG, NETHERLANDS, POLAND, SCOTLAND, SWITZERLAND, NORWAY and GERMANY have signed up for the PUNOK Rhein Shiai 2027.

That means nearly 1/4 of all spots are already taken.

Secure your spots now – don't miss out!

We're looking forward to seeing you there!

06/09/2026

Erfolgreiche Eichsfeld Open 2026

Ausführlicher Artikel:

05/09/2026

GREAT TEAM
Adrian Ruris karate karate karate

05/09/2026

📸Impressions int. Eichsfeld Open 2026

Thanks to the organisers for the great event!

05/09/2026

🔥 SENSATIONAL START at the international Eichsfeld Open!

Our Sen5 team kicked off the season in style – 4x🥇 GOLD, 2x🥈 SILVER and 3x🥉 BRONZE – proving once again that hard work pays off.

Under the expert guidance of Sen5 Coach Adrian Ruris , our athletes climbed the podium 7 times at this first major international checkpoint after the summer break.

Gold goes to:
🥇 Melina Hübinger
🥇 Vincent Grüner
🥇 Dennis Lewirt
🥇 Kumite Team U12 (Yann, Vincent, Jesse) – with a little Danish power from Sportskarate.dk

Silver for:
🥈 Valentina & EVA

Bronze for:
🥉 Yann

Huge congratulations to all our fighters – this is just the beginning! 💪🥋

Powered by:
Punok
Century Martial Arts Europe

SENSATIONAL START at the international Eichsfeld Open!

Our Sen5 team kicked off the season in style – 4x🥇 GOLD, 2x🥈 SILVER and 3x🥉 BRONZE – proving once again that hard work pays off.

Under the expert guidance of Sen5 Coach Adrian Ruris , our athletes climbed the podium 7 times at this first major international checkpoint after the summer break.

Gold goes to:
🥇 Melina Hübinger
🥇 Vincent Grüner
🥇 Dennis Lewirt
🥇 Kumite Team U12 (Yann, Vincent, Jesse) – with a little Danish power from Sportskarate.dk

Silver for:
🥈 Valentina & EVA

Bronze for:
🥉 Yann

Huge congratulations to all our fighters – this is just the beginning! 💪🥋

Powered by:
Punok
Century Martial Arts Europe

01/09/2026

RHEIN SHIAI REGISTRATION IS OPEN❗️❗️❗️
IT’S FINALLY HERE!

After months of anticipation, registration for the PUNOK Rhein Shiai 2027 is now live. 🎉

Grab one of the limited spots while you can!

❗️Important: Your spot is only secured after your PayPal payment is received. Without payment, your registration will be removed from the waiting list after 48 hours.

We’re counting down the days to three epic days at the Nürburgring – are you in? 🔥

powered by:
Punok
Century Martial Arts Europe

30/08/2026

🏅pictures Sen5 Olympic Day 2026! 🏅
pt.2

Thank you to our supporters:
Century Martial Arts Europe
Punok
Kreissparkasse Mayen

30/08/2026

🏅pictures Sen5 Olympic Day! 🏅

Thank you to our supporters:
Century Martial Arts Europe
Punok
Kreissparkasse Mayen

30/08/2026

🏅 NEW PARTICIPANT RECORD at the Sen5 Olympic Day! 🏅

Over 65 kids and teens had an absolute blast tackling exciting challenges in agility, speed, and strength – all part of the Mayener Sportwoche 2026! 💪⚡

Every single participant earned a medal and certificate, while our top performers took home some awesome special prizes. 🎖️🎁

A huge shoutout to Head Coach Adrian, the Sen5 board, and all our amazing helpers for making this event unforgettable at the Tennis-Verein TV Kleeblatt im TUS Mayen e.V. 🎾🙌 Thank you to our sponsor Kreissparkasse Mayen

And of course, big thanks to our fantastic hosts for having us! ❤️

What a day – see you next year! 👋🔥

🏅 NEW PARTICIPANT RECORD at the Sen5 Olympic Day! 🏅

Over 65 kids and teens had an absolute blast tackling exciting challenges in agility, speed, and strength – all part of the Mayener Sportwoche 2026! 💪⚡

Every single participant earned a medal and certificate, while our top performers took home some awesome special prizes. 🎖️🎁

A huge shoutout to Head Coach Adrian, the Sen5 board, and all our amazing helpers for making this event unforgettable at the Tennis-Verein TV Kleeblatt im TUS Mayen e.V. 🎾🙌

And of course, big thanks to our fantastic hosts for having us! ❤️

What a day – see you next year! 👋🔥

25/08/2026

Endlich ist es soweit! 🚀

Der erste strong.not.sorry-Podcast ist live – und es geht um ein Thema, das uns alle bewegt: Selbstbehauptung & Selbstverteidigung.

Zu Gast: Ulrike Maas – Absolute Expertin, wenn es um innere Stärke und sicheres Auftreten geht. Sie teilt ihre geballte Erfahrung und verrät, wie sie Teilnehmer:innen dabei unterstützt, selbstbewusster und überzeugender aufzutreten – in jeder Lebenslage.

👉 Das ist kein Podcast für Zwischendurch. Das ist einer, der dich stärker macht!

Hör rein, schau rein – und werd Teil dieser Bewegung. Du bist bereit. Jetzt.

🎧 Folge 1 –jetzt auf Spotify! Link in bio und hier:

https://open.spotify.com/episode/30uzRiipm8GlDb6YkFEyB0?si=iVQj9AtFRjuFmzwV0dlTXg&utm_source=copy-link

Welche Themen rund um Selbstbehauptung brennen dir unter den Nägeln? Schreib’s in die Kommentare! 👇

Adresse

BachStr. 40
Mayen
56727

Telefon

+491738197656

Webseite

http://www.sen5.de/

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