29/09/2020
Do you practice Mokuso in your Dojo?
Mokuso literally means “silent/still” (moku) + “thoughts/thinking” (so).
Mokuso is a common way to start and to end a training session in the Japanese Martial Arts.
However it is not just mindlessly sitting in seiza position. Proper Mokuso is almost as important as the actual training.
It is a reflection for the practitioner's state of mind and It is also a good step to be able to reach mushin. A state of mind into which trained martial artists are said to enter during combat.
We know there are various ways of placing your hands, arms, and even eyes positioning in Mokuso that are practiced in different schools. But the most important thing to pay attention to is your 'state of mind'.
Having a proper state of mind during Mokuso is very important as it will positively influence the rest of your training and even the rest of your day!
During the practice of Mokuso, it's essential to keep the balance between vigilance and relaxation - we should avoid going one way or the other. During Mokuso, it's important to keep your mind in the now, fully aware of yourself and your surrounding, not lost in your thoughts.
The goal of Mokuso is to be fully present and aware in the moment.
Note that Martial arts is not just a physical practice. Yes working hard in class will teach you self defence and improve your fitness. But being a true martial artist is more than that. It is a path towards greater awareness, concentration and patience in and outside of the dojo. This cultivation of mindfulness, introspection and self analysis are all important techniques to the martial artist.
Tamashii Kokoro is building a movement. not just a brand. We believe the world needs more Budoka.
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