Move Better with Silke

08/04/2026

Join me here: https://www.facebook.com/share/g/196T2uc8Cg/

I’ve decided to simplify my online space.

Over the next few weeks, I’ll no longer be posting on this page, and soon I’ll be deleting it.

From now on, you’ll find me in The Softer Practice with Silke, where I’ll be sharing gentle movement, Restorative Yoga, Yamuna Body Rolling, healthy aging, nervous system support, class updates, free practices, and a community that believes softer can be stronger.

Thank you for being part of this journey. I hope to see you in the group!

07/22/2026

Why join The Softer Practice with Silke?

• A supportive community that truly gets it.
• Exclusive nervous system, restorative yoga, and wellness content.
• A space to ask questions, learn, and grow together.

https://www.facebook.com/share/g/1BbDVWamfM/?mibextid=wwXIfr

05/22/2026

This week’s restorative practice:
• Side-lying Cat and Cow (5-8 repetitions)
• Lying Lunge variation (3 min)
• SBK1 (15 min)
• Side-lying Savasana (20 min)

03/14/2026

03/10/2026

I will start to post more on my Silke does Restorative Yoga account in the future.

PLEASE FOLLOW me.

02/26/2026

➡️ Save this for when you need regulation.

I am offering two weekly options to build strength mindful:

MONDAYS
from 4:30-5:30pm in-person

TUESDAYS .livewell.community
from 7:30-8am online only

02/21/2026

Can’t find the weights so the yoga props get promoted. Deltoid myofascial release for less shoulder tension, better overhead mobility, and stronger lifts.

02/16/2026

Develop functional power. This class goes beyond typical yoga to help you strengthen your body, protect your joints, and improve how you move every day.

Sign up for Monday
https://www.paintedlotusyoga.com/

Sign up for Tuesday
https://www.thelivewellcommunity.com/

02/12/2026

Before balance poses, I like to wake up the inner lower legs.

Place a small ball between your ankles. Start low, then slightly higher if that feels good.

Gently squeeze the ball and slowly lift your heels. Lower with control.

Keep the movement small and steady.

A few slow reps can make your balance feel way more supported.