27/05/2018
Check out the new category on my Website: Sport science in sport climbing! I will keep You up to date with evidence-based knowledge about different climbing-related topics!
The aim of the following text is to give you a short overview over the most common stretching methods. However, due to the multiple stretching methods that can be found in literature as well as in sports, it is almost impossible to give a complete description. Therefore the focus is directed on the....