Sebastian Werner - Personal Coach & Athlete

Sebastian Werner - Personal Coach & Athlete Rundum 1:1 Training, CrossFit, Ernährung & Lifestyle. "Ein mittelmäßiger Trainer redet, ein guter erklärt und ein super Trainer zeigt & inspiriert!"

Sebastian Werner // Berlin
- Personal Trainer / CrossFit Coach / Athlete & Natural Fitness Model
Kontakt: [email protected]

Back in da Game/ Finally arrived as a Personal Trainer at (Friedrichshain+Kottbusser Damm) 😎😍🚀From now, I offer 9+1 car...
16/09/2024

Back in da Game/ Finally arrived as a Personal Trainer at (Friedrichshain+Kottbusser Damm) 😎😍🚀

From now, I offer 9+1 card for new clients - U buy (up to) 9 sessions & get the 10th for free, but of course we‘ll train 🤓 and afterwards we‘ll continue (hopefully continuously) with the same (cheapier) price as before 😎

Contact me, www.sebastianwerner.me, for more (detailed) infos

Immernoch einer DER beliebtesten Videos bzw. ganz oben bei Google in der Suche, wenn ich „Sebastian Werner“ google und p...
03/06/2024

Immernoch einer DER beliebtesten Videos bzw. ganz oben bei Google in der Suche, wenn ich „Sebastian Werner“ google und prompt + „Bar Muscle Ups“ kommt; wirklich schön (geschrieben)er Beitrag zum damaligen eigenen CrossFit-Programm 🤓😎
Ich coache EUCH nach wie vor in allem was ihr braucht & wissen wollt, privat und/oder bei Kniger Gym, meldet euch gerne unter: https://sebastianwerner.me

Euer Coach Sebastian

02/10/2022

AfterWork+training..
Doing simple stuff at my personal Gym so I can think/dream about next Training on sunday-morning (before)+work again & again..😍😎💪🏻

22/02/2019

This is how a (beautiful) 6pm crossfit class should look like 😁
Good time nice people, some sn**ch-complexes and bla bla bla...
Cause remaining time is never truly resting time 🚀
•
You can book me for private training (PT) sessions as well; mostly located at 💪🏻
Write a message 2 me via Insta or Mail: [email protected]

Weekend is SO close! 😍🎉 to in 2015 with 🚀•Write via insta-message or mail to info@sebastianwerner.me for personal tr...
22/02/2019

Weekend is SO close! 😍🎉
to in 2015 with 🚀
•
Write via insta-message or mail to [email protected] for personal training (PT) sessions, mostly located
Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way

Wonderful and from sept 16 😍🎉
21/02/2019

Wonderful and from sept 16 😍🎉

20/02/2019

1 part of yesterday’s training was 💪🏻
This is 130kg; task was to do:

1 clean high pull
1 squat clean TnG
1 split jerk

Every 2 minutes for 10 sets;
First 6 sets ramping up to daily max,
sets 7-10 reserved for 80% of that daily max
•
Write via insta-message or mail to [email protected] for personal training (PT) sessions, mostly located
Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way

(I‘m) sorry that u didn‘t hear me „for a while“ (cmon, just 5 days! 🤣) 😘I was/am still busy with business, training, mee...
20/02/2019

(I‘m) sorry that u didn‘t hear me „for a while“ (cmon, just 5 days! 🤣) 😘
I was/am still busy with business, training, meeting (new) great people, celebrating life (+ with them, birthday etc.) and travelling 🚀
But now everything „back to normal“ & work and my lovely daily life in my hometown Berlin 😍
U will get a 2nd post today 4 sure! 💪🏻

Love this from open 17.3 😍💪🏻Showing and bringing 2 things (back) to my mind:1. the open 2019 banging at our doors nex...
15/02/2019

Love this from open 17.3 😍💪🏻
Showing and bringing 2 things (back) to my mind:
1. the open 2019 banging at our doors next week (feb 20th, 5 weeks)
2. having 2 sides: one as a and one as an
•
Write via insta-message or mail to [email protected] for personal training (PT) sessions, mostly located
Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way

Don‘t forget it‘s valentine‘s day 2morrow 🥰So I‘m gonna give her a valentine massage in lunchtime, 2️⃣👈🏻 did a healthy ❤...
13/02/2019

Don‘t forget it‘s valentine‘s day 2morrow 🥰
So I‘m gonna give her a valentine massage in lunchtime, 2️⃣👈🏻 did a healthy ❤️cheesecake right now, and will spend the evening with my lovely girl 🦊
•
Looks I‘m best prepared, or & BOXMENSWEAR ?! 😁
•
(More) Fitness/-modeling, -shooting stuff on sebastianwerner.me/fitnessmodel
Bookings for/mostly located in Berlin via insta-message or via mail to [email protected] please 😘

12/02/2019

PT-client success! 🎉
I’m so proud of Niklas; he trains 1x/week with me, since a short time also sometimes twice, and just take a look and compare between feb 11th 2019 and dec 27th 2017
+32,5kg❗️💪🏻
•
Since this year without testing, he already did often sets of 4-5 reps with 100kg in every daily form.
So I once estimated 135kg as a new 1-repmax and he even surpassed that by 5kg, very nice 😎
Go further my best!
•
Write via insta-message or mail to [email protected] and come to me at to join YOUR 1:1 training with me 💪🏻

Adresse

Kreuzberg

Öffnungszeiten

Montag 09:00 - 21:00
Dienstag 09:00 - 17:00
Mittwoch 09:00 - 21:00
Donnerstag 08:00 - 21:00
Freitag 08:00 - 21:00
Samstag 09:00 - 15:00
Sonntag 09:00 - 15:00

Telefon

+491776567287

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Sebastian Werner - Personal Coach & Athlete erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen

Kategorie