Fitmania

28/11/2015

Morning Energy HIIT

Short on time but want to kickstart your day the right way? Well this workout is perfect for you! All you need is 4-8 minutes.

Details:
Perform each move for 20 seconds with 10 seconds rest in between. Complete 2-4 sets!!
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Burpees
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High Knees
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V- Crunch
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Mountain Climbers
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Elbow to Knee Crunch

26/11/2015

A great workout for conditioning your core and enhancing its connection with the rest of the body.
Film your own video and send it to the Fitmania Fanpage. Choose your favorite 4 bodyweight exercises and lets go. We will publish every video.

Details
⭐ Chaturanga pushups x10
⭐️ Happy puppy planks x20
⭐️ 100s Twist x16
⭐️ Extensor crunch x20

Complete 3-4 rounds!

26/11/2015

02/09/2015

Plank Workout ~ Full Body Tone Up! Adding a few key movements to turn this traditionally static exercise into dynamic, full body workout. Toning and strengthening your glutes, core, arms and back. A great way to say Plank You to your body. Fitmania

Details

-Plank leg extensions x 20 (10 each side)
-Hi-Low Planks x 15
-Plank Step Overs x 20
- Reverse Plank Leg Lift x 10
Complete 3-4 Sets

30/08/2015

Living Room Legs!

25/08/2015

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16/07/2015

4 Weight Loss Legends – FitMania

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14/07/2015

5 Unbelievable Fitness And Food Dictates

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12/07/2015

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08/06/2015

Total Body Tone Up. Strengthening and lengthening. Great not only for toning but will also build functional strength to help you reach your fitness goals.

Details:
⭐️ Slider Lunge x20
⭐️ Boat V x20
⭐️ Chair Pulses x10
⭐️ Hi-Low Planks x16

Complete 3-4 sets.

04/06/2015

Fitmania Full-Body Energy HIIT

A quick way to boost your metabolism and leave you feeling energised. At just 8 minutes long, this workout is perfect for those days when you don't have enough time for your usual workout.

Details:

Perform each move for 20 seconds with 10 seconds in between.
Complete 4 rounds!

⭐️ Bridge to V-sit
⭐️ Chest to floor Burpees
⭐️ Jump squats
⭐️ Ab bikes

02/06/2015

This workout is especially great for getting into those lower abdominals and working deep into that core........Because everybody loves that deep Abdominal burn!

Plus it's another little workout that you can take anywhere, with little space required and no equipment necessary.

Details

30 Reps of each (15 on each side)

⭐️ Figure 4 Leg herRaises (bent leg pushes down on straight leg to create resistance)
⭐️ Knee to chest pulse and knee to elbow pulse
⭐️ Toe dips (Keep knees bent at a 90 Degree angle) ⭐️ V Flutter kicks x 20 seconds
(Arms crossed for advanced, Arms relaxed for beginners)