Tim Ford Personal Training

Tim Ford Personal Training Fitness Training genau abgestimmt auf Ihre körperliche und zeitliche Bedürfnisse. Mit über 20 Ja Physiotherapeutic Anwendungen

06/09/2026

Y’all! It’s on. This Fall. My new format. by . In my mind, THE most complementary method of harmonizing a cyclist’s strength and mobility with their already existing endurance. Stay tuned for final scheduling and registration. 💥

07/08/2026

Cheers y’all. 🍀

24/06/2026

Here’s me -trying to keep an old on the road. I always looked up to the car-heads coming up. I secretly wanted to take the auto mechanics class back in tech school but ate up all my free time. I’m far from the mechanic that this car deserves but I’m getting good at ordering good, used OEM parts from The East and cleaning them up before they get installed. Since that drive shaft is so heavy, I thought I’d rock a few . Much love. 💪🍀🕺🏾

22/06/2026

Call me for your free trial session.

16/06/2026

Anybody out there experimenting with rope flow? This could be just that any-time, any-place training you’ve been looking for.

05/06/2026

The experience has led me to integrate more flow into all my exercises and movements. gets real hard real quick. The added weight forces one to be extremely diligent physically. Just don’t drop those things! I’m gonna stick with my ropes for another little while. It’s all about the flow. Cheers.

02/06/2026

Another day on the job. Helping out where I can. Happy to be of service to my clients and community. This man is one of my silver seniors still going hard twice a week w . This clip shows us getting creative with furniture which is the secret to successful home fitness training. Book your free trial training session today. Regular sessions from 80.€ per hour.

30/05/2026

Finding my flow again. Swell like the tide. I make me whole again. My fate I shall decide.

19/05/2026

Assisted stretching is a classic component of personal training and super beneficial to those seeking to improve their ability to relax and let go. This is the basis of effective recovery and regeneration. Call me for your free trial training session. 015229069816

03/05/2026

Me and my reVELOtion Ladies escorted yet another indoor-cycler this weekend. Her talent was spotted on the indoor bike. Finally the invitation was extended to join us outdoors, and our new rider did not disappoint. Clearly exhausted on all points, our newbie was smiling from ear to ear after completing her first-ever outdoor sport-ride. She felt safe, motivated and supported amongst the myriad of challenges that a day on the bike brings with it. We never left her alone. On the climbs. On the descents. One of us was near her. We protected her in the peloton and calmed her after almost crashing (also her first day outside w clickies.) Her next step will hopefully be 10 sessions to address some specific cycling points more directly and completely. You know, like breathing and posture and energy economy. Also shifting, steering and braking. …Puh. 😅 Yeah, sounds like a lot but sharing this information is too much fun. Time flys, the learning curve is steep, and the feeling of success is significant after each session. Are you fit and looking for some individual instruction to help you navigate the world of sport cycling? Holler!! I’m your man & In many cases I can also provide rental equipment. See you on the bike. 🚲💪

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Koeln

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+4915229069816

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