Tim Ford Personal Training

16/06/2026

Anybody out there experimenting with rope flow? This could be just that any-time, any-place training you’ve been looking for.

05/06/2026

The experience has led me to integrate more flow into all my exercises and movements. gets real hard real quick. The added weight forces one to be extremely diligent physically. Just don’t drop those things! I’m gonna stick with my ropes for another little while. It’s all about the flow. Cheers.

02/06/2026

Another day on the job. Helping out where I can. Happy to be of service to my clients and community. This man is one of my silver seniors still going hard twice a week w . This clip shows us getting creative with furniture which is the secret to successful home fitness training. Book your free trial training session today. Regular sessions from 80.€ per hour.

30/05/2026

Finding my flow again. Swell like the tide. I make me whole again. My fate I shall decide.

19/05/2026

Assisted stretching is a classic component of personal training and super beneficial to those seeking to improve their ability to relax and let go. This is the basis of effective recovery and regeneration. Call me for your free trial training session. 015229069816

03/05/2026

Me and my reVELOtion Ladies escorted yet another indoor-cycler this weekend. Her talent was spotted on the indoor bike. Finally the invitation was extended to join us outdoors, and our new rider did not disappoint. Clearly exhausted on all points, our newbie was smiling from ear to ear after completing her first-ever outdoor sport-ride. She felt safe, motivated and supported amongst the myriad of challenges that a day on the bike brings with it. We never left her alone. On the climbs. On the descents. One of us was near her. We protected her in the peloton and calmed her after almost crashing (also her first day outside w clickies.) Her next step will hopefully be 10 sessions to address some specific cycling points more directly and completely. You know, like breathing and posture and energy economy. Also shifting, steering and braking. …Puh. 😅 Yeah, sounds like a lot but sharing this information is too much fun. Time flys, the learning curve is steep, and the feeling of success is significant after each session. Are you fit and looking for some individual instruction to help you navigate the world of sport cycling? Holler!! I’m your man & In many cases I can also provide rental equipment. See you on the bike. 🚲💪

08/04/2026

These guys are a hoot! Their group is about 10 people and they decide each week, which six will take the 90 min cycling class they have booked. Would you be interested in joining a group for a custom fit, minimalistic, group exercise class here in Cologne, Ehrenfeld ? Drop a thumbs up.

07/03/2026

14/02/2026

Grab a and let’s get going! As a matter of fact, I’ll let you appoint TWO friends that you want to share your transformation with. If one training partner can’t make it then the other one surely can, right. Isn’t it time for you to try personal-training (again)?

24/01/2026

Feeling spontaneous? I’ll be popping up for air
this Spring 2026 again in Mallorca, Spain.
Informal road rides daily. No charge.
All ability levels welcome!
PM or What’s App me for the 411.
Pedal On! -T