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Montag 08:00 - 20:00 Dienstag 08:00 - 20:00 Mittwoch 08:00 - 20:00 Donnerstag 08:00 - 20:00 Freitag 08:00 - 20:00 Samstag 08:00 - 12:00

Essence Pilates Studio

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Deutschland
Kelkheim (Taunus)
Essence Pilates Studio

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Your health, our essence!

22/10/2026

This Pilates Reformer series challenges your body

What is it good for?
• Strengthens the core and obliques
• Improves balance and body awareness
• Builds hip and leg strength
• Develops shoulder stability and coordination

What should you focus on?
- Keep your core engaged throughout the movement.
- Maintain a long spine and avoid collapsing into your lower back.
- Move slowly and with control — quality over quantity!
- Keep your shoulders relaxed and stable.
- Coordinate your breathing with the movement.

18/10/2026

SNAKE VARIATION — PULL, DON’T PUSH

A different take on the classic Pilates Snake!

Instead of pushing the Reformer carriage away, I’m actively pulling it in, working from a standing position at the shoulder blocks.

What does this variation work on?
• Deep core activation — challenging the abdominals and obliques to stabilize the body.
• Shoulder stability — building control.
• Back and lat engagement — emphasizing the pulling action.
• Full-body coordination — connecting the upper body, core and lower body into one controlled movement.
• Balance and body awareness — demanding precision, control and stability throughout the exercise.
Same Snake, different challenge.

17/10/2026

Sometimes, all your body needs is a little gentle movement.
Mobility work helps improve your range of motion, supports joint health, reduces stiffness, and helps you move more freely and efficiently.

It’s not always about pushing harder — sometimes, it’s about slowing down, reconnecting with your body, and giving it the movement it needs.

16/10/2026

Supine Arm Work on the Reformer

Adding a soft ball between the palms encourages even pressure through both hands, improves body awareness and helps create more connection between the arms and core.

What to focus on:
• Keep the shoulders relaxed and away from the ears.
• Maintain a stable rib cage and pelvis, avoiding excessive arching in the lower back.
• Keep the wrists aligned and the arm movements controlled.
• During the leg movement, keep the pelvis steady, engage the core and breathe continuously.

14/10/2026

REFORMER PILATES | Long Box Series

What is this exercise good for?
• Strengthening the deep abdominal muscles and improving core stability
• Developing pelvic control and lumbopelvic stability
• Improving coordination and body awareness
• Challenging hip mobility and leg control while maintaining a stable torso
• Training controlled movement and endurance

What to focus on:
-Keep your pelvis stable and your lower back in a comfortable, controlled position.
-Engage your abdominals before extending the leg.
-Keep your ribs connected and avoid arching your back.
- Keep your neck relaxed, elbows comfortably supported in the loops, and shoulders away from your ears.
- Only extend the leg as far as you can without losing pelvic or spinal control.

13/10/2026

THORACIC MOBILITY & CORE STABILITY | PILATES REFORMER

A combination of thoracic spine mobilisation and abdominal strengthening to improve mobility, control and stability.

Benefits
• Improves thoracic spine mobility and upper-back extension
• Encourages chest opening and shoulder mobility
• Strengthens the deep abdominal muscles
• Develops core strength and lumbopelvic stability
• Improves coordination and body awareness

Key points to focus on
- Keep the pelvis stable and the ribs controlled
- Maintain lower-back stability throughout the movement
- Engage the abdominals before extending the legs
- Keep the neck and shoulders relaxed
- Move slowly and maintain control
- Coordinate your breathing with the movement

The goal: Mobility through the thoracic spine, stability through the core, and control throughout the entire movement.

12/10/2026

PILATES TOWER & REFORMER | ROLL BAR SIDE BEND

A beautiful combination of strength, mobility and control.

This kneeling side bend challenges the obliques, spinal mobility, shoulder stability and pelvic control while working against spring resistance.

KEY BENEFITS
• Strengthens the obliques and lateral core
• Improves spinal mobility and elongation
• Enhances shoulder and pelvic stability
• Develops balance, coordination and body awareness

KEY POINTS
• Keep the pelvis stable and hips aligned.
• Lengthen the spine before bending sideways.
• Move with control, avoiding compensation.
• Keep the shoulders relaxed and neck long.
• Control the spring on the return.
• Exhale into the side bend and inhale to return.

It’s not just about bending sideways — it’s about creating length, strength and control while maintaining stability and precision.

Adresse

Am Hohenstein 3
Kelkheim
65779

Öffnungszeiten

Montag	08:00 - 20:00
Dienstag	08:00 - 20:00
Mittwoch	08:00 - 20:00
Donnerstag	08:00 - 20:00
Freitag	08:00 - 20:00
Samstag	08:00 - 12:00

Telefon

+36203207872

Website

http://essencepilates.de/

Benachrichtigungen

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