Zi Ran Men Gong Fu 自然门功夫

20/08/2026

17/08/2026

THE OF IS .

There is no single English word that can truly replace it.

Those who possess Gongfu do not merely understand its meaning—they embody its deepest principle:

At any moment, be ready to sacrifice who you have been to move closer to who you truly are.

14/08/2026

Join us for a four-day intensive Ziranmen workshop in Toronto. We focus on the foundations of Ziranmen — building correct body structure, developing internal power, and understanding how it translates into real, practical application.
Through a mix of traditional training, partner drills and theory, you will leave with a solid, lasting understanding of the core principles — taught directly by Naseem Raufi, Tudi of Yu Guangde.

01/08/2026

Did Not expected this kind of response! Thank u all for your likes and comments

The most important thing I lost wasn’t 38 kg. It was fear.

In 2023, I was admitted to hospital with myocarditis. I spent several weeks in treatment and was completely unable to work for two months.

Sleep had already been difficult for years because of the realities of caring for my son. At the same time, I was under enormous pressure professionally. I pushed myself so hard that there were times when I went several days without sleep just to finish projects and keep everything moving.

Then, one night, an ambulance was outside my door.

After that, something changed in me. The weight came on, but behind it was fear. I was afraid that if I moved too much, trained too hard, or changed anything, my body might fail again—and that I might die.

On April 1st, 2026, I decided to turn my life upside down. That was also my last cheat day.

I reorganized my days around movement. While my children were at kindergarten and school, I dedicated almost every free hour to Ziranmen. After they fell asleep at night, I did cardio—the very thing I was most afraid of.

Four months later, I am 38 kg lighter and finally feel physically strong again. I followed a very strict calorie deficit, but I know that this pace is not sustainable. From now on, I will slow it down. There is still some weight to lose, but it doesn’t need to happen as quickly.

The 38 kilos matter.

But the greatest thing I have lost is the fear of fear itself.

#自然门 FacingFear Transformation

01/08/2026

走路zoulu -The Essence of Ziranmen

01/08/2026

The most important thing I lost wasn’t 38 kg. It was fear.

In 2023, I was admitted to hospital with myocarditis. I spent several weeks in treatment and was completely unable to work for two months.

Sleep had already been difficult for years because of the realities of caring for my son. At the same time, I was under enormous pressure professionally. I pushed myself so hard that there were times when I went several days without sleep just to finish projects and keep everything moving.

Then, one night, an ambulance was outside my door.

After that, something changed in me. The weight came on, but behind it was fear. I was afraid that if I moved too much, trained too hard, or changed anything, my body might fail again—and that I might die.

On April 1st, 2026, I decided to turn my life upside down. That was also my last cheat day.

I reorganized my days around movement. While my children were at kindergarten and school, I dedicated almost every free hour to Ziranmen. After they fell asleep at night, I did cardio—the very thing I was most afraid of.

Four months later, I am 38 kg lighter and finally feel physically strong again. I followed a very strict calorie deficit, but I know that this pace is not sustainable. From now on, I will slow it down. There is still some weight to lose, but it doesn’t need to happen as quickly.

The 38 kilos matter.

But the greatest thing I have lost is the fear of fear itself.

#自然门 FacingFear Transformation

25/07/2026

Greatness is not—and never will be—the same as success.

It is deeply rooted in the discipline to reject shortcuts and in the fulfillment of becoming who you were destined to be. Join us at Ziranmen 5orever in October in Germany

21/07/2026

https://www.ziranmen.de/produkt/official-ziranmen-shirt-manifestation-through-gongfu/

Get the New Official Ziranmen Shirt Now !.. or Later!

The New Official Ziranmen Shirt The new official Ziranmen shirt, bearing our redesigned logo and the school's guiding principle — mastery made manifest through gongfu. At its core stands the maxim 有功无功为真功 — "With effort or without effort, therein lies the true skill." It captures t...

19/07/2026

Camp 10/26