FitSpo Join the Facebook Group👇🏼👇🏼👇🏼

https://www.facebook.com/groups/168231287786209

11/06/2023

I'll be taking over DanceFit this Saturday @ Southside.

Class 👏 is 👏 FREE 👏

See you there❗️

See you in class 😉
19/12/2022

See you in class 😉

It's boo-ty 👻 month over here & we are getting into the importance of scary good glutes, especially if you're running fr...
11/10/2022

It's boo-ty 👻 month over here & we are getting into the importance of scary good glutes, especially if you're running from a knife-wielding dream demon

**ahem** looking at you Freddy
👀🔪👀🔪👀🔪👀🔪

Come hang out with us in our community group where we are getting into the importance of that junk of the trunk 😜 & a boo-ty burn workout. Join us here👇🏼
https://www.facebook.com/groups/fitwithautumn

Indigenous Peoples' Day recognizes the history, culture, and sacrifices that Native Americans, Alaskan Natives, and Nati...
10/10/2022

Indigenous Peoples' Day recognizes the history, culture, and sacrifices that Native Americans, Alaskan Natives, and Native Hawaiians have made throughout United States' history.

As someone born and raised in the islands of Hawai'i, I am often mistakenly called "Hawaiian". Hawaiian is an ethnicity of people. Simply being born and raised in the state does not make it so. Here are a few more facts about the Hawaiian people:

🌺 Hawaiians almost became extinct
Due to the isolation of the islands from the rest of the world, when western disease was brought to Hawaii via Captain Cook, it is estimated that the Hawaiian population went from around 1 million to 40,000.

🌺 Hawai'i was a sovereign nation, illegally overthrown by the US.
AND YES, they did recognize and "apologize".
The Kingdom of Hawai'i was an internationally recognized monarchy with trade between the United States, Japan, Great Britatin, etc.
Greed, land control, and control on the sugar industry lead to the overthrown and colonization of the kingdom. President Clinton acknowledged the illegal overthrown in 1993 and a $328 million settlement has been reached... only giving each plaintiff $100,000.

🌺 The Hawaiian language was banned
It was illegal to use any other language than English in schools. This began the systematic deletion of the Hawaiian culture. After 4 generations, it became legal to speak Hawaiian in schools again in 1987. Progress is slow but Hawaiian Immersion Programs are bringing the language back into schools, but most importantly, Hawaiian homes.

Where were you born & raised? Do you know about your Native peoples? Tell me down in the comments👇🏼

We are getting strong & sassy every Tuesday & Thursday❗️Join me for back to back sessions with STRONG Nation™️ @ 10 & Zu...
03/10/2022

We are getting strong & sassy every Tuesday & Thursday❗️

Join me for back to back sessions with STRONG Nation™️ @ 10 & Zumba®️ @ 1115 at Southside Fitness Center, Ramtein❗️

Can't get enough⁉️ Join me for Zumba®️ at 7PM in Winnweiler (directions to class: https://goo.gl/maps/xEf2auzjNQqJsnEr8)

Be sure to keep an eye out for special events & pop-ups 😉

If both feet are firmly planted, you'll never be able to dance!Join me for yoga for the next 3 Tuesdays in September. I'...
12/09/2022

If both feet are firmly planted, you'll never be able to dance!

Join me for yoga for the next 3 Tuesdays in September. I'll be subbing for the undeniably talented Kit McFarland.

Tuesday, September 13th, 20th, & 27th @ 9 AM
Southside Fitness Center, Ramstein

05/09/2022

Zumba®️ Tuesday is going to be nothing short of a party
🎉🎉🎉🎉🎉

I've got two special guests coming along to celebrate the end of Summer!!!

Join Roxanna Russell, Giovanna Reyes-Alexander, & I
Tuesday, September 6th @ 1115 AM
Southside Fitness Center, Ramstein

ZUMBA®️ IS BACK AT RAMSTEIN❗️Join me on Tuesdays & Thursdays @ 1115 AMSouthside Fitness CenterLooking for double the tro...
04/09/2022

ZUMBA®️ IS BACK AT RAMSTEIN❗️
Join me on Tuesdays & Thursdays @ 1115 AM
Southside Fitness Center

Looking for double the trouble❓❓
STRONG Nation™️ HIIT is at 10 AM Tuesdays & Thursdays
Southside Fitness Center

Need an evenings option 👀👀👀 Join me for
Zumba®️ at 7PM, Tuesdays & Thursdays in Winnweiler
(directions to class: https://goo.gl/maps/xEf2auzjNQqJsnEr8)

Be sure to keep an eye out for BONUS classes with me *hint hint*, cancellations, and updates inside our group👇🏼
https://www.facebook.com/groups/fitwithautumn

22/08/2022

It took me 10 years to finally take the leap to follow my passion
😱😱😱😱
..and that was only after my husband "pushed" me into it by calling me out on my excuses 😂

For so many years, I told myself (and everyone around me) that "I can't right now, I have to wait until my baby is in school." It wasn't exactly a lie, but it got me out of grappling with my own self-doubt.

Self-doubt 😅 she really is a b* isn't she? She had me believing things that nobody else EVER said to me, but me. I was the only one standing in the way of my own happiness.

Whether you want to get that degree, apply for that dream job, or run that mile... the only one questioning your success is you 💜

Whatever you do, choose joy!

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