MB Sports.Performance

01/04/2026

“Turning up the challenge with lateral moves on the Exxentric Flywheel 💪⚡ Balance, power, and conditioning — all in one flow! Who’s ready to level up? 🔥”

31/12/2021

To start the new year the right way I invite you to participate in my „Healthy & Fit 2022“ Januar Fitness Challenge. So let`s start by joining my Januar Fitness Challenge. In case you are a beginner, feel free to reduce the rounds on Monday and Thursday! Have fun getting fit and let`s get it on!!

31/12/2021

I wish all of you a wonderful, healthy and happy new year 2022!!

In my opinion there are 3 fundamentals for a healthy body and mind: Movement, Nutrition and Rest. We should try to constantly improve in those 3 field and my goal is to share my beliefs and guide you to a healthy and successful lifestyle.
So let`s start by joining my Januar Fitness Challenge. In case you are a beginner, feel free to reduce the rounds on Monday and Thursday! Have fun getting fit and let`s get it on!!

12/12/2021

Happy 3rd advent to all of you!🕯🕯🕯🎅
Today I want to announce the 3 winners of my new socks!
Congratulations to , & . I will contact all of you via DM to clarify further details.

And don`t hesitate texting me for your christmas training voucher! I bet all of you know someone who would enjoy some exercises in my studio! :)

06/12/2021

Happy St. Nicholas Day out there!!
In case you are still looking for a special christmas gift for your beloved ones, I got something for you today! 🎁
I am offering my brand new fitness vouchers!
No matter if young or old, beginners or gym freaks – a training session at MB Sports Performance is a great idea to have fun in a professional sports environment! So don`t hesitate giving joy under the christmas tree with this unique present! Just send me a DM to get yours!!
And for those who want to train in style, there is the change to win my brand new MB Sports Performance socks. I am giving away 3 pairs of those socks in today`s special post.
How to win?🧦😍
1. Follow this site.
2. Like this post.
3. Link your favourite trainings partner in the comments below.

Increase your change of winning by sharing this post in your story!
We will present the 3 winners on friday! Good luck! 🍀

23/11/2021

A short recap of SMA Hockey Camp 2021 in Mannheim!🏒

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19/09/2021

Our training camp in Latsch gave me the great opportunity to test new Teraband Exercises for my players - leading by example!
Here are some inspirations from our shoulder and core injury prevention program.
Why don`t you try it on your own? Have fun improving every day! 😉

08/09/2021

Today I want to give you a little review on my work with the team during our pre-season camp in Latsch from 23.08-29.08. We had the perfect environment to work on strenght, stability and power during that week. My main focus in between the two matches of the Vinschgau Cup was to prepare the team as physically as possible for the upcoming season and to have as few injuries as possible in the next 56 games oft he main round. I was really satisfied to see how the players put all of their effort in every single excercise to get ready for the new season. That being said I am really excited for the Penny DEL season 2021/22 to start and to see fans back in the stands again.


ERC Ingolstadt