Sabrina's Pilates

Sabrina's Pilates BASI-zertifiziertes Pilates Training. Aktuell keine Kurse. YouTube Kanal:
https://www.youtube.com/channel/UC2HlQ2aj-hjDeV4r2jhMMhA

11/01/2022

Time to Rock’n’Roll! ⚡️
Teaser prep (not my favorite) & open leg rocker (yihaaa)

Who said Pilates is boring? Hit the mat for some rock'n'roll spinal massage with me. We go for the Open Leg Rocker exercise.

The teaser prep is a great warmup for you abdominals & hipflexors.
Make sure there's enough space behind you, engage your core aaaand go ❣️
Let me know how it went🙏

However, if you find yourself in trouble with it, try Rolling Like A Ball before to calibrate your body.





Working at the lovely .immenstadt

06/01/2022

👌Time to add some more abs-work, right? 🎄

💫

This is the BASI Pilates series.

Little fun fact: the higher you lift your upper body, the lighter your head gets 💁‍♀️




Working at the lovely .immenstadt

22/12/2021

✨spine twiste sup & 100 prep ✨

•Pilates exercises up close•

Why doing this?
It‘s time to invite the hipflexors to the abs-party 🥳
When you sit a lot on the desk or driving a car - these are exactly the right exercises.
The spine twist focuses on the obliques. But having the legs up in tabletop position also engages the iliopsoas.
100 prep gives you a even bigger range of motion. So come up high and higher 🚀 and reach strong-abs-spheres soon.

GREAT - RIGHT? 💫

How to?
Lie supine, bring your legs into tabletop. Close them firmly. Start to move legs & pelvis to the side. Inhale with that.
Have your shoulderblades stay on the mat.
To come back engage your abdominals even more. Imagine pulling your bellybutton back towards the spine and down to the mat. That brings the legs back to center. Do 5 reps each side.

Stay centered to go on to 100 prep. Lift to upper body (exhale) and lower it (inhale) Move your arms to create more length / to pull your shoulders away from the ears.
Aim for 10 reps.

💥Important💥
Spine twist supine is not about maximum range of motion. It‘s about controlling the abs, legs & the hole movement itself.

Let’s try ✨ and let me know how it went for you ♥️

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Immenstadt

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+4915771708964

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