15/04/2016
Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound has also been shown to be a vital part of healing processes.
How does it work? Ancient instruments, including Tibetan singing bowls are 'struck and sung' in specific rhythmic patterns to create vibrational sound harmonics at the frequency of "AUM" or "OM". This sound frequency known as that of Perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of well-being.
What are the benefits? Among the many are relief from pain, stress- related conditions and the ability to alter ones consciousness. It can reduce pain and discomfort from fibromyalgia, chronic fatigue syndrome and depression. After sessions clients experience improved memory, clarity, vitality and the ability to take action. Many experience a deep sense of tranquillity, sleep soundly and feel the effects of the treatment for several days.
What are sessions like? Sessions last between 30 minutes to one hour and take place fully clothed on a massage table. Bowls are placed and played all around your body, head and on your chakras (energy centres). Clients are asked to wear comfortable clothing. After the session you are offered a refreshing drink before you go home.
How many sessions will I need? I recommend as a minimum, 4 weekly consecutive sessions followed by 2 sessions spaced 2 weeks apart. It takes at least 4 weeks to change a habit or form a new one. The first couple of sessions often produce energetic and physical discharge the releasing of blocks, stressors and toxins. They allow us to also develop a trusting relationship so you can better relax and receive the maximum benefits of the session. The next several sessions are dedicated to strengthening and anchoring you to the sound of the bowls creating a strong alignment focused on your particular area of need. After the initial sessions we evaluate your progress and needs. In order to maintain this alignment, most people benefit from a tune up visit several times a year.
Can people who feel fine benefit from a session? Yes, very much so. People have used the Tibetan Bowls for centuries to alter their consciousness and attain deeper meditative states. Many clients also treat themselves to a session to gain clarity on an issue, re-vitalize and just feel great and even more connected to the universe.
Should I do anything between sessions? Drink water, pay attention to shifts that occur. Other recommendations are offered on an individual basis.
The time to relax is when you don't have the time for it!
