EmJay's Workout Box

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Deutschland
Hanover
EmJay's Workout Box

Von der Kniebeuge zum Klimmzug. In einem gesunden Körper wohnt ein gesunder Geist - wir beginnen mi

In einem gesunden Körper wohnt ein gesunder Geist - wir beginnen mit dem Körper.

20/12/2024

Christmas-Elfen-Team-WoD | 17:30h List | Claudi

🧑🏻‍🎄🎄MERRY CHRISTMAS! 🎄🧑🏻‍🎄

18/11/2024

241118 / List / René / emjay's-morning-class / heavy & pull

wu:
get teperature,
du's-skill

workout:
5rnd, 5-10rep
strict-pullup *weighted

schwitzerchen:
FRAN

12/11/2024

241111 / List / René / emjay's-morning-class / medium & mono

wu:
get teperature & bb-skill

workout:
6rnd, 03:00min (01:30 ON & 01:30 OFF)
20/16cal c2row
10-15 hang-power-clean + jerk

post-wod:
community building & foto

04/11/2024

241104 / List / René / emjay's-morning-class / short & hph

gwu:
get teperature; rope-skip

skill:
3rnd, 10rep
kag-squat-press
turkish-situp

workout:
5rnd (in 13:00min window)
20 kb-swing
15 v-up
10 bar-dip

post-wod:
community building & foto

28/10/2024

241028 / List / René / emjay's-morning-class / medium & press

gwu:
get teperature

skill:
2x 5rep walk to box-pike-up
2x box-pike around the world

workout:
18:00min amrap
21 box-jump
16 s2oh
9 t2b

post-wod:
community building & foto

21/10/2024

241014 / List / René / emjay's-morning-class / long & squat

gwu:
get teperature & mobile + workout-skill

strength:
in 15:00 work up to heavy set of 5 pause-oh-squat

workout:
5rnd, 04:00min, 02:00 ON & 02:00min OFF
20/15cal row
10 oh-squat

post-wod:
community building & foto

14/10/2024

241014 / List / René / emjay's-morning-class / medium & pull

gwu:
get teperature & mobile + workout-skill

workout:
10rnd
5 strict pull-up
10 strict press
15 front-squat

post-wod:
community building & foto

30/09/2024

240930 / List / René / emjay's-morning-class / medium & hph

gwu:
get teperature & mobile + workout-skill

workout:
20:00min emom
add: 15 knee-2-elbow / 9 t2b
even: 15 kb-swing 24/16kg

post-wod:
community building & foto

23/09/2024

240923 / List / René / emjay's-morning-class / short & press

gwu:
get teperature & mobile + workout-skill

workout:
in teams of two, altn., 03:00min ON & 03:00 OFF
1.000m echo-bike
me bench-press
*try same rep every set

post-wod:
community building & foto

16/09/2024

240916 / List / René / emjay's-morning-class / medium & squat

gwu:
get teperature & mobile + workout-skill

schwitzerchen:
1/2 Kelly
5rnd for time
200m run
15 box-jump
15 wall-ball-shot

post-wod:
community building & foto

02/09/2024

240902 / List / René / emjay's-morning-class / medium & mono

gwu:
get teperature & mobile + workout-skill

schwitzerchen:
In teams of two, change anyhow
50cal row then,
40 power-clean 40/30kg
50cal row then,
30 power-clean 50/35kg
50cal row then,
20 power-clean 60/40kg
50cal row then,
10 power-clean 70/45kg

post-wod:
community building & foto

26/08/2024

240826 / List / René / emjay's-morning-class / heavy & hph

gwu:
get teperature & mobile + workout-skill

strength:
5-5-3-3-1, partner altn.
deadlift

schwitzerchen:
4rnd, partner altn.
bb-complex
1 deadlift + 2 hang-power-clean + 3 front-squat

post-wod:
community building & foto

Adresse

Lister Strasse 7
Hanover
30163

Telefon

0511-3948918

Webseite

https://sportsundspa.de/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von EmJay's Workout Box erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.