Sam Harris-Hughes

01/07/2020

***HIIT PILATES CLASS***
Thursday’s at 11am on Zoom.
Class is 35 mins of sweating and having fun together!
3€ or 4 for 10€
DM me each week for the login details.
See you there! 😃
Don’t forget to check out .room For many other fantastic classes with incredible industry teachers.

28/06/2020

This weeks timetable of Dance, Pilates, Yoga & Fitness from .room .
I’m teaching HIIT Pilates this Thursday at 11am. 35mins of sweat, burn & smiles!!
€3 or 4 for €10. DM me for contact details.

15/06/2020

Online Dance & Fitness Classes .room with the industry’s best!
Don’t forget...
👊🏼HIIT-Pilates with me
🕚Thursday at 11am CET
💦 Sweat and tone
⚡️35mins!!
💶€3 per class or 4 for €10
📧 DM me for login details

03/06/2020

High Intensity Interval Pilates.
⚡️Thursday’s 11am CET/
7pm Australian EST
⚡️35 minutes
⚡️€3 or 4 for €10
⚡️via Zoom. Contact me for login details
SWEAT & BURN!!!

02/06/2020

01/06/2020

Join my class on Thursday... High Intensity Interval Pilates 35mins. €3 per class or 4 for €10. DM me for details and the link.
.room ()
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Presenting... The Timetable!! Week: June 1st-7th
Get Moving, Get Dancing, Get Training .room .
Studio living room are happy to present this varied weekly timetable, of online classes, taught by top industry professionals.
(Keep swiping to get the complete week info)
For more info about the teachers and their classes, check out the “introducing” posts or follow the insta link to the teachers’ individual accounts.
All insta live classes will be found on each teachers’ individual insta accounts. For zoom classes contact the teacher as detailed.
Teacher‘s insta contacts:tollin_fitness













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We are proud to be using teachers from all over. Therefore, you will see the teachers’ time zones listed next to their classes.
CET= central eastern time
BST= British summer time
For more help with “time zones” please check out www.time.is
All classes are taught in English unless specified otherwise .
We hope you enjoy the timetable. Please feel free to like and get sharing this post ! Share the love ❤️room .
❤️❤️❤️

25/05/2020

***FREE HIIP (High Intensity Interval Pilates) this Thursday 11am (German Time, 7pm Australian EST) on Zoom***
📧 Private message me for the link.
Don’t forget to check out all the other classes on .room
.room ()
・・・
Here it is ! Our very first Instagram timetable.
Providing you with a weekly timetable, of fantastic online classes , all the info you need and where to find them!
All classes are taught by TOP industry Professionals .
For more info about the teachers and their classes, check out our “introducing” posts here .room or follow each teacher’s individual insta accounts.
Teacher contact list :

.
We are proud to be using teachers from all over. Therefore, you will see the teachers’ time zones listed next to their classes.
CET= Central European time
BST= British summer time

For more help with “time zones” please check out www.time.is
Classes are taught in English unless specified otherwise.
We hope you enjoy the timetable. Please feel to get sharing this post ! Share the love ❤️

24/05/2020

Join me every Thursday for Cardio Pilates /High Intensity Interval Pilates!
**FREE teaser class this Thursday 28.05!**
Very excited to be apart of .room created by my beautiful friend .
.room ()
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MEET THE FACULTY 🎓

Introducing....
Sam Harris-Hughes
Cardio/HIIT Pilates
All Levels
Thursdays, 11:00 (CET) - German time
35 mins class on Zoom
€3 per class -or- €10 for 4 classes
DM for login details
(Free 20mins teaser class on the 28.05) .
HIIT Pilates is the perfect fusion of the super effective and mindful exercises from Pilates along with high intensity cardio bursts. It's a non-stop, fast-paced workout that will raise your heart rate for maximum calorie burn and toning.
Let’s get to know Sammy…
‘’I’m an Australian Pilates instructor and musical theatre performer with a passion for fitness, healthy delicious cooking and travel.
Can't do much of the latter at the moment, so I'm all about workouts and eating good food! I have over 9 years of Pilates teaching experience and am also a featured instructor on DoYou.com. .
When not teaching Pilates or in lock down, I'm performing on stage in Pretty Woman the Musical in Hamburg, Germany as a swing.
I'm thrilled to be joining .room and look forward to working out with you all!’’

27/04/2020

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Today is Day 14 of and your session today is Rest Day / Stretch. 💪🏽
Everybody needs a break. Take a chill pill along with and your fit fam today and just streeeetch it all out with this quick and effective stretch session. Your body will thank you for the rest day.
Haven't signed up for this FREE challenge yet? Just go to 𝗱𝗼𝘆𝗼𝘂.𝗰𝗼𝗺/𝗳𝗶𝘁 or click the link in 's bio to sign up to the 𝗙𝗥𝗘𝗘 14 day 𝗦𝘁𝗮𝘆 𝗛𝗼𝗺𝗲, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! Train at home with 14 days of no equipment workouts, designed to get you strong, fit and healthy. ✅
Be sure to tag & in your photos and videos.⁣⁣⁣⁣ 📸
⁣⁣⁣.
🌟 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗚𝗥𝗢𝗨𝗣 🌟
And...to make this challenge more fun and interactive, come join us on our Facebook group! Engage with others who are on the same journey as you. Visit this link and click Join → 𝗳𝗯.𝗰𝗼𝗺/𝗴𝗿𝗼𝘂𝗽𝘀/𝗱𝗼𝘆𝗼𝘂𝘆𝗼𝗴𝗮 (or hit the link in our bio). 💥
Do your best. Don't take it too seriously. The aim of this challenge is to simply start a home fitness habit. 💕 Feel free to browse the hashtag and make friends with others in the community. 🤗

27/04/2020

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Today is Day 13 of and your session today is Total Body Plank Flow. 💪🏽
Strengthen your whole body with this plank flow workout designed and led by . Ease into it with a warm up before you flow through a total body plank sequence and end your session with a cool down. You'll finish feeling toned, powerful and in control.
Haven't signed up for this FREE challenge yet? Just go to 𝗱𝗼𝘆𝗼𝘂.𝗰𝗼𝗺/𝗳𝗶𝘁 or click the link in 's bio to sign up to the 𝗙𝗥𝗘𝗘 14 day 𝗦𝘁𝗮𝘆 𝗛𝗼𝗺𝗲, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! Train at home with 14 days of no equipment workouts, designed to get you strong, fit and healthy. ✅
Be sure to tag & in your photos and videos.⁣⁣⁣⁣ 📸
⁣⁣⁣.
🌟 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗚𝗥𝗢𝗨𝗣 🌟
And...to make this challenge more fun and interactive, come join us on our Facebook group! Engage with others who are on the same journey as you. Visit this link and click Join → 𝗳𝗯.𝗰𝗼𝗺/𝗴𝗿𝗼𝘂𝗽𝘀/𝗱𝗼𝘆𝗼𝘂𝘆𝗼𝗴𝗮 (or hit the link in our bio). 💥
Do your best. Don't take it too seriously. The aim of this challenge is to simply start a home fitness habit. 💕 Feel free to browse the hashtag and make friends with others in the community. 🤗

24/04/2020

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Today is Day 12 of and your session today is Lower Body Glutes Toner. 💪🏽
Work those glutes - no squats required! With@samhh_pilates as your guide, this mat-based lower body workout will strengthen your glutes and test your hip mobility. If toned glutes are your goal, bookmark this session so you can do it over and over again.
Haven't signed up for this FREE challenge yet? Just go to 𝗱𝗼𝘆𝗼𝘂.𝗰𝗼𝗺/𝗳𝗶𝘁 or click the link in 's bio to sign up to the 𝗙𝗥𝗘𝗘 14 day 𝗦𝘁𝗮𝘆 𝗛𝗼𝗺𝗲, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! Train at home with 14 days of no equipment workouts, designed to get you strong, fit and healthy. ✅
Be sure to tag & in your photos and videos.⁣⁣⁣⁣ 📸
⁣⁣⁣.
🌟 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗚𝗥𝗢𝗨𝗣 🌟
And...to make this challenge more fun and interactive, come join us on our Facebook group! Engage with others who are on the same journey as you. Visit this link and click Join → 𝗳𝗯.𝗰𝗼𝗺/𝗴𝗿𝗼𝘂𝗽𝘀/𝗱𝗼𝘆𝗼𝘂𝘆𝗼𝗴𝗮 (or hit the link in our bio). 💥
Do your best. Don't take it too seriously. The aim of this challenge is to simply start a home fitness habit. 💕 Feel free to browse the hashtag and make friends with others in the community. 🤗

24/04/2020

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Today is Day 11 of and your session today is Upper Body Express. 💪🏽
No equipment upper-body workout led by . A steady-paced, strengthening session that will target your arms, back and shoulders. Cool down with a stretch and finish feeling powerful and looking smokin'!
Haven't signed up for this FREE challenge yet? Just go to 𝗱𝗼𝘆𝗼𝘂.𝗰𝗼𝗺/𝗳𝗶𝘁 or click the link in 's bio to sign up to the 𝗙𝗥𝗘𝗘 14 day 𝗦𝘁𝗮𝘆 𝗛𝗼𝗺𝗲, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! Train at home with 14 days of no equipment workouts, designed to get you strong, fit and healthy. ✅
Be sure to tag & in your photos and videos.⁣⁣⁣⁣ 📸
⁣⁣⁣.
🌟 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗚𝗥𝗢𝗨𝗣 🌟
And...to make this challenge more fun and interactive, come join us on our Facebook group! Engage with others who are on the same journey as you. Visit this link and click Join → 𝗳𝗯.𝗰𝗼𝗺/𝗴𝗿𝗼𝘂𝗽𝘀/𝗱𝗼𝘆𝗼𝘂𝘆𝗼𝗴𝗮 (or hit the link in our bio). 💥
Do your best. Don't take it too seriously. The aim of this challenge is to simply start a home fitness habit. 💕 Feel free to browse the hashtag and make friends with others in the community. 🤗