Lifetimefit

The science-based fitnessblog from Germany with regularly new articles about training, health and nutrition.

30/07/2025

Each round of golf involves walking about 10 kilometers, and every swing engages up to 120 muscles. It’s clear: Golf and strength training are inseparable. They optimize your swing and make you stronger on the fairway:

15/07/2025

The Tensegrity model is an architectural concept used to stabilize bridges and skyscrapers. The same concept is also found in our bodies and significantly influences our athletic performance:

Discover how the Tensegrity Modelshapes our body's movement, enhancing stability, flexibility, and performance for optimal athletic results.

22/06/2025

Ass to grass? Thighs parallel to the ground or only partial descent? There are several variations for squats. But which Range of Motion (ROM) amplitude is most effective for squats? Studies provide insights:

Discover the best range of motion for squats to maximize muscle growth, improve joint health, and perfect your technique.

15/06/2025

Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique:

Mastering deadlifts: Learn the correct technique for deadlifts to maximize strength, improve posture, and reduce injury risk.

11/06/2025

When we talk about building muscle, one word that often comes up is hypertrophy. But what does this term actually mean? And more importantly, how can you use hypertrophy training to enhance your physique and performance? Let’s break it down:

Learn the science of muscle hypertrophy and how strength training, proper nutrition, and recovery help you build muscle effectively:

24/01/2023

HOW TO CHOOSE THE RIGHT WEIGHT FOR YOUR STRENGTH TRAINING
Finding the right weight for strength training is, unfortunately, can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training:

Choosing the right weight for strength training is challenging but essential for your workout success. Here are the best tips:

09/11/2022

HOW DO I KNOW THAT I HAVE TRAINED WELL?
You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators:

If you train hard regularly, you naturally want to know if you have trained well. Fortunately, there are some indicators for this:

31/10/2022

WITH THE RIGHT CADENCE TO A BETTER RUNNER
More than 600 million people worldwide go running regularly. However, to be more ambitious, you should consider your running style. The cadence is crucial for better performance. Here’s what you need to know about it:

With the right cadence, you can optimize your running workout and run faster with less effort. Here's everything you need to know:

26/10/2022

SHOULD I TRAIN UNTIL MUSCLE FAILURE?
Anyone who does strength training regularly cannot avoid the question: Should I train until muscle failure? To answer this question, it’s essential to understand what muscle failure even means. Here’s everything you need to know about it:

If you want to build muscle, you should train until muscle failure. But is that true at all? Here's everything you need to know:

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