Ethan Salm PT

Ethan Salm PT 🏆 Helping people transform their bodies so they can look, feel and be at their best 365 days a year
⚔️DM ‘REBUILD’ for info
⬇️ FREE TRAINING

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23/08/2026

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9 Weeks Out IRONMAN Triathlon IRONMAN Portugal Building 📈 Alex Woodman in my corner 👊
15/08/2026

9 Weeks Out IRONMAN Triathlon IRONMAN Portugal

Building 📈

Alex Woodman in my corner 👊

Getting in shape is one thing. Building a life where you can actually stay in shape is another.I think one of the bigges...
10/08/2026

Getting in shape is one thing.

Building a life where you can actually stay in shape is another.

I think one of the biggest mistakes people make is trying to force themselves into a lifestyle that doesn’t actually align with what they value..

Cut out meals out.
Stop drinking completely.
Train 6 days a week.
Track every gram of food.
Say no to anything that gets in the way of the plan…

And yeah… for 6 to 8 weeks, it might work.

You lose weight. You get leaner. You feel like you’re smashing it…

But eventually life happens.

Work gets busy. You go on holiday. There’s a birthday. A meal out. A weekend away. Motivation drops.

And because the only system you’ve ever followed requires you to be 100% on it, you end up being completely off it.

That’s the cycle I want people to get away from..

You shouldn’t have to choose between being in good shape and actually enjoying your life.

If your career is important to you, your plan needs to work around it.

If meals out with your partner are important to you, they need to fit.

If you enjoy holidays, weekends away or a few drinks with your mates, you shouldn’t feel like you’ve ruined everything when you do them.

The goal is to build a system that reflects your values, your priorities and your actual life… while still moving you towards the person you want to become.

That’s a huge part of what we work on inside my online coaching programme.

Training that fits around your life.
Nutrition without unnecessary restriction.
Structure when you need it.
Flexibility when life calls for it.

Because the best plan isn’t the one that gets you in shape the fastest.

It’s the one you can still see yourself living by years from now.

9 Weeks Out IRONMAN Portugal IRONMAN Triathlon A Weekend Of Training In The Bank.Time To Work.
09/08/2026

9 Weeks Out IRONMAN Portugal IRONMAN Triathlon

A Weekend Of Training In The Bank.

Time To Work.

03/08/2026

Ironman Hamburg without trending audio

One more look back before the big build towards Ironman Portugal in October..

Ironman Hamburg. 11:48.

First full Ironman.

Countless lessons.

Time to keep building towards Portugal.

Let’s go.

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Hamburg

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