Grafenwöhr Fitness and Athletic Club

Grafenwöhr Fitness and Athletic Club We strive to be better through increased work capacity using constantly varied, functional movements

We strive to be better through increased work capacity using constantly varied, functional movements. Whether you are here to be an elite competitor in your field, or sustain a high quality of life, we are here to help! Our expectation is that you will enter every day with the mindset of achievement. We ask that you give your best effort whether this is “your kind of workout” or not. As coaches, w

e will be physically fit, and mentally prepared to help you reach your highest potential every time you walk through the door.

01/08/2026

Friends don't let friends do burpees alone.

Check out our Community Wod, every Saturday 10am.
💵 Free for everyone
🏋️ low skill, partner based workouts
👋 Great way to try out

If you have questions, don't hesitate to drop us a DM.

Grafenwöhr Fitness and Athletic ClubYou might have already heard it: We decided to de-affiliate.What changes now? 🧐▶️ th...
14/05/2026

Grafenwöhr Fitness and Athletic Club

You might have already heard it: We decided to de-affiliate.
What changes now? 🧐

▶️ the logo
▶️ the name

That's it.
Members have barely noticed anything.
We still

have a great community 👫
qualified & edicated coaches 👩‍🎓
meet you at YOUR level and care about YOUR progress 👍
through functional movements & long-term programming 🗓️

Do you like the new logo?

Week 3/3 of the OpenAnd what a conclusion it is! Lots of burpees, barbell cycling and more burpees.We invite you to Frid...
12/03/2026

Week 3/3 of the Open

And what a conclusion it is!
Lots of burpees, barbell cycling and more burpees.

We invite you to Friday Night Lights.
🗓️ Friday, 16.30
💵 Free for everyone
🏋️ Do the workout as a community

See you then?

This one's for all the ladies, girls, mothers, women and all things females.Keep impressing us with your grit, strength ...
08/03/2026

This one's for all the ladies, girls, mothers, women and all things females.
Keep impressing us with your grit, strength and Fitness!

We are glad to have you!

  is here....A pulling ladder with some work to get there.👍 Our coaches will help you scale the Workout according to you...
05/03/2026

is here....
A pulling ladder with some work to get there.

👍 Our coaches will help you scale the Workout according to your level💪.... So don't sweat about those Muscle Ups or Pullups.😅

Remember, Friday Night Lights return for the Open.
🗓️ 17.30
💵 Free for everyone

See you on the floor!

Due to popular demand, Friday Night Lights will return for Open workouts   &   🏋️We can't wait to experiences the Open a...
03/03/2026

Due to popular demand, Friday Night Lights will return for Open workouts & 🏋️

We can't wait to experiences the Open as a community, cheering and pushing each other. So for the next two fridays, starting at around 1630, coaches and athletes alike will be there for you to get those extra reps, capable judges and fun!

These will be free of charge 🤑 and available for everyone.

Open 26.1 is here 🧐Don't get fooled by the description. This will be a question, how far you'll come, NOT when you're fi...
27/02/2026

Open 26.1 is here 🧐

Don't get fooled by the description. This will be a question, how far you'll come, NOT when you're finishing.

🕵️ Quick Tips:

▶️ Break up the Wallballs early and keep the rest short. Don't let your legs blow up 💥
▶️ Stay low during the Box Step Over. Don't waste energy, move efficiently
▶️ If you reach the WB Step Over, have a plan in how to hold the ball. Practise in warmup
▶️ Focus on efficient movement rather than speed. This is a marathon, not a Sprint!

📷

Starting Feb 1st, we are introducing a new time slot for you!Primarily coached by .fit22 and  , the new 1630 class will ...
30/01/2026

Starting Feb 1st, we are introducing a new time slot for you!

Primarily coached by .fit22 and , the new 1630 class will bring you all the Functional Fitness you'll need!

🏋️ Functional Fitness Class
🗓️ 4.30 PM, Monday through Thursday

For more Infos in our updated schedule and more, visit the pinnend post.

CFG Community!Recently, the coaching staff and owners have been impressed and inspired by the passion you all bring to f...
12/01/2026

CFG Community!

Recently, the coaching staff and owners have been impressed and inspired by the passion you all bring to fitness. Whether it’s HYROX, ATHX, marathons, Spartan races, or a classic CrossFit competition—you’ve been getting after it!

We want to continue supporting whatever brings you joy and helps you pursue goals both inside and outside the CrossFit umbrella. To better facilitate this, we’re adjusting our class schedule to create more open gym time for your unique training pursuits.

Effective 1 February, CFG will be restructuring both class offerings and membership options.



Updated Class Schedule

New / Adjusted Classes
• 16:30 – Monday, Wednesday, Friday
Led by our very own @~Анна Волкова and @~Alina Ishchenko
• 08:30 – Monday, Wednesday, Friday
• 05:00 – Reduced to Tuesday & Thursday
(For now—we may move back to a M/W/F schedule as summer approaches and the sun decides to exist again.)
• 17:00 → 17:30 – Tuesday & Thursday
- Open Gym - daily 05:00 to 22:00
- ⁠Community WOD: 10:00 on Saturdays



Membership Structure

To offset the reduced class schedule, we’re moving to a single membership offering:
• €80/month – Annual Unlimited Membership
• Unlimited coached classes
• Unlimited open gym access

This structure primarily helps cover rent, utilities, and equipment upkeep—and because it applies to everyone, it also gives us flexibility to get creative moving forward.



Key Terms
• Contracts may be cancelled with advance communication
• A 25% penalty applies only if a member stops attending without notice
• Travel or time away can still be paused and prorated with advance notice



Programming & Coaching

If you’re worried about programming—we’ve got you covered.
Daily programming will continue to be posted for member use.

If you’d like more individualized support, you can:
• Attend coached classes, or
• Coordinate 1:1 coaching during open gym hours



If you have any questions left, dont hesitate to ask our coaches or send us a DM!

Adresse

Dießfurter Str. 18
Grafenwöhr
92655

Öffnungszeiten

Montag 08:30 - 13:00
17:00 - 20:00
Dienstag 09:30 - 13:00
16:00 - 20:00
Mittwoch 08:30 - 13:00
16:00 - 20:00
Donnerstag 09:30 - 13:00
16:00 - 20:00
Freitag 08:30 - 13:00
16:00 - 20:00
Samstag 10:00 - 13:00

Telefon

+491703650971

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Grafenwöhr Fitness and Athletic Club erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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