Tony's Coaching

19/01/2019

I have uploaded a new episode of my monthly webcast on to my homepage.

This episode is an interview with the amazing Jason Robinson where I get to pick his brain on trail running and ultra running.

It’s free, so please enjoy:

interview_jasonDownload This monthly episode of Tony’s Coaching’s series of webcast features an Audio interview with formidable trail runner Jason Robinson. This is a man I met and had …

31/12/2018

The January issue of my Newsletter is up, you can find it on my homepage: https://tonyscoaching.com/2018/12/31/newsletter-20191/

And here’s a link to a downloadable PDF:https://tonyscoaching.files.wordpress.com/2018/11/3_newsletter_2019_01.pdf

tonyscoaching.com

The January issue of my Newsletter is up, here’s a link to a downloadable PDF: Happy Reading!

24/12/2018

Happy Holidays
Merry Christmas
Frohe Weihnachten
🎄🎁🎅🏻

06/12/2018

https://tonyscoaching.com/2018/12/06/webinar-threshold-vo2max-oxygen/

If you missed today's webinar you can view the recorded version, now up on my homepage. :-)

Did you miss the interesting webinar held on Thursday Dec. 6th? No panic! It’s here for you to download and look at :-) Webinar video

29/11/2018

Tony’s Coaching’s newsletter for December is up 😁
Subscribe by sending your e-mail address to [email protected]

15/11/2018

Read my new blog post:
https://tonyscoaching.com/2018/11/15/training-peaks-certified-coach/

I have received the Training Peaks Certification, as a token of experience, dedication and valued service. :-)

https://www.facebook.com/TrainingPeaks
https://www.trainingpeaks.com

15/11/2018

Ironman Malaysia is just around the corner! The start is on Saturday 17.11 and this year is a very special year for Tony's Coaching;
Lot's of friends and familiar faces are participating. Good luck to all of you!!

I have also been the official coach for the Ironman Malaysia Become One program and I know that a lot of first timers, that have trained hard with my training program for the past 12 weeks will be on the start line. Best of luck to all first timers!!

Together with coach Jonas Reinhammar I have brought some training advice to Agnieszka Najnigier-Pierzynowska who will do awesome on her first long distance triathlon. have a great race Agnes!!

And last but not least, my highly valued clients;
Amer Hamzah Arshad starting his first 70.3 race,
Chris Dalton who will go hard on the 70.3 course,
Jonathan Cheah doing the full 140.6 miles aiming for an Ironman Malaysia PB!
To all of you, my very best well wishes for the day!

13/11/2018

Join my webinar on Dec 6th, 13:00-13:45 CET. (20:00 Kuala Lumpur, 07:00a US Eastern)
https://zoom.us/j/646497815

Webinar topics:
Threshold. Testing. VO2. Oxygen. Breathing.

Join by downloading the free software (zoom.us), and click the link :-)

13/11/2018

Lately I have gotten questions about breathing, oxygen-uptake, and short-of-breathe while running.
It's not so much a matter of 1) lung capacity as of that of 2) heart capacity, 3) number of capillaries and 4) muscles ability to utilise the oxygen.
Good news: 2), 3) and 4) can be trained, and improved!

- By early December I'll have webinar on the subject of VO2, Threshold, and I'll make sure to cover breathing/oxygen/muscles and heart.

12/11/2018

Jetzt auch auf Deutsch:
https://tonyscoaching.com/tonys-coaching-de/

Alles über Ausdauersportarten drin. Nur klicken :-)

Simone Lackerbauer ich danke dir für all Ihre Hilfe!

"Tony ist ein mit Auszeichnung zertifizierter Ironman-University-Coach und ein von der ACE zertifizierter Personal Trainer. Außerdem hat er Ernährungswissenschaften am schwedischen Paleo Institute studiert. Tony besitzt zudem das SATU1-Zertifikat – von der schwedischen Alpin-Trainer-Ausbildung. Somit ist er ein zertifizierter Clubtrainer für alpinen Skirennsport. In der Vergangenheit hat er den größten Alpinskiclub Schwedens trainiert – Huddinge SK."

Willkommen auf der Website von Tony’s Coaching! Tony ist ein mit Auszeichnung zertifizierter Ironman-University-Coach und ein von der ACE zertifizierter Personal Trainer. Außerdem hat er Ernährung…