PilatesZone

PilatesZone Seit vielen Jahrzehnten ist PILATES eine Trainingsmethode, die eine immer größere Fangemeinde inspiriert Von den Übungen auf der Matte hat schon jeder gehört.

Herzlich Willkommen in der PILATES-Zone Frankfurt

Seit vielen Jahrzehnten ist PILATES eine Trainingsmethode, die eine immer größere Fangemeinde inspiriert. Die Wenigsten wissen jedoch, dass Joseph Pilates für seine Trainingsmethode spezielle Geräte entwickelte.Wir - von PILATESZONE - vertreten das traditionell-klassische PILATES-System. Das Training an den Geräten (Reformer, Cadillac, Chair, Barr

els etc.) und auf der Matte, die Präzision und die Vielfältigkeit der PILATES-Methode sind weltweit hoch geschätzt. Die Kombination der traditionellen Studioarbeit unter den neuesten wissenschaftlichen Erkenntnissen garantiert eine optimale individuelle Betreuung. Nur so sind nachhaltige Erfolge zu erzielen. PILATES ist ein bewegungsorientiertes Ganzkörpertraining. Unsere Philosophie ist Veränderung duch Bewegung. Machen Sie den ersten Schritt - wir freuen uns auf Sie! Ihre Julia Pauer-Magin "PILATES trainiert den Körper gleichmäßig, korrigiert falsche Haltungen, erhöht körperliche Vitalität, belebt Geist und Seele." (Joseph Hubertus Pilates)

Repost from Brooke Siler Pilates 💞
06/05/2025

Repost from Brooke Siler Pilates 💞

“Both animals and men move their bodies in every and all possible directions. Freedom of action is paramount.”
J. Pilates, 1934 Your Health

Springs are more than steel coils on your reformer!

Spring to life!

Beautiful Image by Brooke Siler Pilates💞
04/05/2025

Beautiful Image by Brooke Siler Pilates
💞

“If you change the way you look at things, the things you look at change.” W. Dyer

04/05/2025

Experience the Magic of Classical Pilates with Phoebe Higgins!

Join us for an inspiring Mini-Conference & Workshop with the legendary Phoebe Higgins, direct student of Romana Kryzanowska and internationally respected educator with The Pilates Standard!

🗓️ June 14-15, 2025
📍 Maria Enzersdorf, Austria
🔗 Reserve your spot: https://thepilatesstandard.com/events/289-mini-conference-phoebe

What to expect:
In-depth workshops with a true Pilates master
Deepen your understanding of classical principles
Expand your teaching toolbox with hands-on guidance
Connect with passionate Pilates professionals from across Europe

Whether you're a seasoned instructor or continuing your Pilates education, this is a rare opportunity to learn directly from a source of Pilates heritage.

💬 Spaces are limited—don’t miss this chance to grow, move, and be inspired!
Tag a fellow instructor or studio partner who needs to be there with you! 💫

💯💞
04/05/2025

💯💞

There is no need to change the beauty, efficiency and genius of the work when we can so simply and creatively change our perspective from within it.

Thank you Brooke Siler Pilates for this awesome Image ❤️
04/05/2025

Thank you Brooke Siler Pilates for this awesome Image ❤️

“˙sʇɔuıʇsuı ɓuıʇɐlosı puɐ ɓuıʇɔnɹʇsqo ǝɥʇ ɟo puɐɯɯoɔ ɐ ǝɹınbɔɐ ʇsnɯ ǝuo ؛snlnɯıʇs ɐ oʇ ʎlǝʇɐıpǝɯɯı puodsǝɹ ʇou ʇsnɯ ǝuO ˙ʎʇılɐnʇɔǝllǝʇuı ɟo ɓuılooɥɔs ʎɹoʇɐɹɐdǝɹd ʇsɹıɟ ǝɥʇ sı sıɥ⊥ ˙sǝpıs llɐ ɯoɹɟ ǝsɐɔ lɐnpıʌıpuı uɐ ɓuıdsɐɹɓ puɐ ɓuıɥɔɐoɹddɐ ɟo ʇıqɐɥ ǝɥʇ ǝɹınbɔɐ oʇ puɐ ‘ʇuǝɯɓpnɾ ɹǝɟǝp oʇ ؛ʇı oʇ dn ǝɯoɔ oʇ sɓuıɥʇ ʍollɐ oʇ puɐ ‘ǝɔuǝıʇɐd oʇ ‘ssǝuɯlɐɔ oʇ ǝʎǝ ǝɥʇ ɯoʇsnɔɔɐ oʇ - ǝǝs oʇ uɹɐǝl o⊥” Friedrich Nietzsche

25/02/2025

A response to a post in a UK Pilates forum on
"The misinterpretation of Pilates" we say,
"The misrepresentation of Pilates" .
The growing trend in "reformers", appears to be great for all manufacturers of apparatus and training providers building short courses - often online, and to many young people attracted to the "reformer". We welcome differences in practice, however, these practices undermine- again- the depth of education, skills and practice of the Comprehensive Pilates teacher and those who offer mat and some apparatus in small or home studios. The negative impact on all longstanding businesses which carry the name "Pilates" cannot be underestimated. This cannot and should not continue and we have solutions.
Since 2013 "Protect the Public, Protect the method" has been the mission statement of Pilates Teacher Association along with our goal of creating a distinct occupation. We welcome the "Call to protect the Pilates method". Our review paper in 2024 clearly details the challenges in the sector. https://www.heraldopenaccess.us/.../pilates-in-2024....
Pilates teachers themselves called for differentiation and in our research from 2019 we proposed a framework of practice. We sought, and continue to seek, a distinct occupation code for Comprehensive Teachers which would clearly differentiate and define the skills and knowledge to become a "Comprehensive Pilates Teacher" from all other products named "Pilates".
https://www.sciencedirect.com/.../abs/pii/S1360859219300762.
Defining types of Pilates practice or "not Pilates" practice would seem to be needed more than ever so that the public and those wishing to train can have clear and unambiguous information. Starting on a short training named "pilates" can be the entry point to a lifelong career, clear information on the pathway must be available.
It was stated in the post that a large educational provider wrote that "..today’s Pilates is dynamic, engaging, and seriously hard.." We agree!...except it always has been since the days of Joe Pilates ! It is a disciplined progressive workout which equally can be tailored to the needs of the individual at a pace appropriate to skill and body condition. In the beginning they may be slow, but progression through the system builds the skills. Our survey also had comments from teachers which said that while Pilates was not "therapy" it had "therapeutic" properties.
The physiotherapy and clinical interpretations of Pilates on a reduction and isolation basis, based on literature stating that " the repertory approach closely follows the original exercises as set out by Pilates himself,...It is fairly fast and dynamic right from the start of the programme....this approach can be potentially dangerous. " (Latey 2001) brought Pilates based mat to a place of almost "rehab" and participants were mostly women, commonly older. Further, as stated by teachers in the survey, too many providers were creating movements which bore no relation to Pilates and "in the name of science". While "the six principles" are often cited as what makes an exercise "Pilates", these were created by students of, and relating to the teaching of the method by Romana Krysanowska. Therefore, it could be argued that these are Romana's principles and appropriating them outside of that teaching school is misleading. Nevertheless, they are a useful guide on what Pilates himself may or may not have wanted. This interview tells us more about the principles and one of the author's Gail Friedman.https://youtu.be/tQRYq3pIu8s?si=RAfCyyEnhMgzZEwN.
Today's reformer drive is returning the dynamics to "Pilates" and encouraging younger, and more male participants. Great! But there needs more clarity on what is being offered. Is it a group Fitness Reformer class? - is it Pilates based exercise?- or
The law gives guidance, Consumer Protection from Unfair Trading Regulations 2008. Trading Standards offer the ability to express concerns on the law by traders who may use misleading statements or omissions. https://www.which.co.uk/.../consumer-protection-from.... If you feel your business is being negatively affected contact your local Government trading standards in the UK. You may also write to the UK Government body for the fitness sector,
CIMSPA to express your views.
To reformer studio businesses and training providers, please consider ensuring that your business describes your offerings clearly, if not tailored to individual need of each participant, not using the exercises designed by Pilates or comprehensive Pilates brands, it's reformer class . We wish you every success in your businesses, but please have respect for those who are the specialists.
We call for the practice of the system and the education of Comprehensive Pilates teachers to be protected not just "principles". The global comprehensive teaching community are unique and deserve individual recognition of their craft. They are a specialist occupation. To join Pilates Teacher Association, please follow this link https://www.pilatesteacherassociation.org/join/

07/02/2025

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