01/10/2025
FLOW & RESTORE – Reformer Pilates, Yoga Nidra & Connection✨
Just after World Mental Health Day, we invite you to take a moment entirely for yourself — to move, rest, and reconnect.
This 3-hour workshop is designed as a holistic self-care ritual, blending mindful movement, deep relaxation, and nourishing conversation.
It will be guided by Verena, an ICF-certified Coach and holistic wellbeing practitioner, who supports both individuals and organizations in cultivating resilience, self-connection, and sustainable growth. Drawing on her coaching experience and integrative practices such as mindfulness and Ayurveda, she will offer practical tools and fresh perspectives to help you bring more balance and clarity into everyday life.
🌿 What awaits you:
• Reformer Pilates with Maribel: Strengthen and energize your body with precise, mindful movement
• Yoga Nidra with Verena: Release tension and experience profound relaxation through this meditative journey
• Matcha/Coffee, Cake & Holistic Wellbeing Talk: Share delicious food in community while exploring simple yet powerful practices to support resilience, balance, and mental wellbeing
This is your chance to pause from daily demands, reset your nervous system, and cultivate tools for a more balanced and connected life.
Limited spots available – reserve your place today and gift yourself this Sunday of self-care
