mvmntnerd

29/03/2023

Thanks to everyone who came out to the first official KRAFTLETICS certification Module 1 🙏🏼 Was a great weekend of learning, sharing and exchange. We had a jam packed agenda, the included:

💪🏼Short comings of current functional training
🤓 Easy neuro-education for the everyday person
🧠Neuro basics for coaches
🤸🏻‍♀️Spinal reflex tests and exercises to train them
🏋🏿‍♂️Why we bias unilateral training

Just to name a few!

🗓️Our next seminar, Module 2: KRAFTLETICS Strength will be May 20-21. Some of the topics we will cover:

🏋🏿‍♂️The conception of strength
🧘🏻‍♀️How tension is over emphasised in current training
💪🏼Muscle contractile mapping as a basis for creating exercises
🧠Peripheral nerve mobilisation as a basis for creating mobility flows

Just to name a few!

Link in bio to register 🔗. Can’t wait to bring on the next group of coaches! 🤸🏻‍♀️🌿

🎬Thanks .h for the amazing film & photography work 🙏🏼
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17/02/2023

Some impressions from last weekend’s KRAFTLETICS Kickstart (Trainer-Grundlagen Seminar). Was a lot of fun with this dynamic group of people. Thanks to everyone who was part of the experience! 🙏🏼

We still have some spots for March 4-5, 🔗 link in bio for more info!

This course is for coaches who are:
👉🏼 Passionate about movement science
👉🏼 Oriented towards longevity
👉🏼 Believe that in-person training is valuable
👉🏼 Appreciate team and group dynamics
👉🏼 Dedicated to continual development

Some things to expect:
🧠 Kraftletics as a neurocentric functional group training system
🧠 Workouts to start the day
🧠 Foundational movement neuroanatomy
🧠 Motor learning theories
🧠 Updated coaching methods
🧠 Intro to spinal reflexes

And seriously much more. Hope you come out, happy training 🤸🏻‍♀️🌱

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21/09/2022

This past Sunday I had the pleasure of sharing my story and presenting the KRAFTLETICS training concept at ‘a Neuro Innovation Day. Was very nice and fun getting in touch with everyone again post-pandemic and stepping out of my bubble. Hope everyone who joined my lecture enjoyed themselves and could take something away from my systematic approach.

Cheers and keep moving! 🌱🤸🏻‍♀️

16/06/2020

09/06/2020

WEBINAR: NEUROATHLETIC FOR OLYMPIC WEIGHTLIFTING

So. 28.06. von 9.30 bis 12.00 Uhr

Because our next workshop will take place at the end of September, we are excited to announce that we will be holding a webinar on applying Neuroathletik for Olympic Weightlifting at the end of June. Not only will you get a better idea of what our workshops are about but you will be able to take away exercises and concepts that you can immediately implement into your training after the webinar. Here are some things you will be able to take away

Weightlifting specific neuro-mobility exercises
Breathing techniques for strength training
Neuro hacks for maximise your stability and speed

The webinar will be a mix of practical parts that you can follow along with and theory. Let us know if you would like the webinar to be in English or in German

Price: 59€ sign-up through our button on Linktree @ Black Box Athletics