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Estefania Lopez Yoga

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Deutschland
Frankfurt
Estefania Lopez Yoga

Yogalehrerin

01/09/2023

• GIVEAWAY •

w/ love join this giveaway -
a little thank you for sharing this journey with me here on IG.

Take this month to breathe- to make yourself a priority.

Giveaway end on Monday 4.09.23 23:59 pm -
all 3 winners will be contact via pn on Tuesady 5.09.23

What you can win?

1. 60 min. Lymphatic drainage massage

2. 1x space on the 17.09.23 workshop
'honey fluidity"

3. Affirmation Cards + Barbor Set

How to enter the giveaway?

1. Make sure to follow .yoga .yoga.by.este

2. Tell us why you would need one of this selfcare packages.

3. Tag your bff that would need this selfcare package,too.

This giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

Mucho Love,
Estefania
•••

31/08/2023

• AUGUST RECAP •

dear august,

I felt the fire that taught me to be.
To be the fearless me.
You weren’t easy at all but worth the fight.
You let my soul breathe - the sweet & salty taste of the ocean.

I felt loved. I loved - so much that I didn't even know I was capable of it.

Dear August,
you taught me that rushing won’t take me to the places I belong to - instead you showed me that resting is helpful too.

You inspired me you beautiful month - with the fire I felt on my skin & on my heart.

Now I let you go & I am ready to embark into a new journey. Yes, I am so nervous but I know I was waiting for this moment to come for so long.

September Topic of the month & tomorrow on my Newsletter:
SOMATIC WAVE - about our nervous system & how to balance it.

——-
Slide to the left to see our weekly intentions of august w/ mucho love
•••

10/07/2023

• CHAOS •

Everything comes in phases; it will never be linear.

Sometimes you will forget your why, you will forget why you started.
But once the dust settles; you can see the path that was covered.
Feel the doubts ; Change the rout but never stop.
Embrace the chaos called life.

Happy Monday beautiful humans🪐
••
[ how my life feels lately: my mind feels sometimes covered by a sweet sense of chaos.

Am I lost? No. I love that side of mine; that unfolds whenever I let myself just be.
Do I feel scared sometimes? Yes. But that feeling is allowed to stay but will never take over me.

How has your life been feeling lately, beautiful human?

Comment below 👇🏾

Mucho Amor
Estefania]
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13/04/2023

• INTERPRETING LIFE IN SIGNS•

A buch of signs has passed my path lately. I guess because I was more aware & open to observe the world around me. It feels like sitting in the dark & suddenly someone comes & puts on the light.
It is a way of communicating with my intuition.
It is a way to process informations.
It is a way to live life with full awareness.

I don’t know who needs to hear this but in case you are the one, i hope it supports your journey.
- welcome to my little beautiful chaos🐚

Mucho Love,
Estefania
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04/04/2023

• THE POWER OF THOUGHTS •

your mindset is your most powerful tool - use it mindfully.

Happy Tuesday 🥥
••
[ things I always try to remember myself daily - I hope it helps you, too.
Mucho Love,
Estefania]
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25/03/2023

• GROWTH •

Comes in so may ways and shapes.

Happy Saturday beautiful human 🥥
••

13/03/2023

• SWEET BREATH •

If you want to enter your flow state you first need to feel into your breath to move every cell of the body.

Happy Monday beautiful humans 🐚 slide and take what you need today.
•••

06/03/2023

• VISIONS •

Let go of the things you outgrown.

Happy Virgo Full Moon vibes 🌚

Mucho Love, estefania
••

28/02/2023

• SYNCHRONICITY •

Just 10 of almost a 28 Day practice I started in February 💜

Reflecting on the things that happened in my daily life.

Reflecting in order to observe more the little things in life.

Seeing the beauty on days I felt heavy & honoring my life on days I felt powerful and thankful.

What this month teached me:
• growth takes time
• stop forcing: good things will come
• trust in your abilities

What’s next?
Preparing already March Newsletter: my day is full of preparation today.
feeling like a rainbow-tornado 🌈 🌪️
March will be wild -
Topic WILD INTENTIONS

Mucho Love,
Estefania 🌈

Ps. What was your biggest learning of February? Comment 👇🏾
••

27/02/2023

• SURRENDER •

Surrender to feel.

Happy Monday 🐚
••
[little monday reminder: when your head is full of to do lists, just stop for a minute or two & take a moment to surrender into a daily practice that will help you grow.

This was my kind of day - holding myself with my daily practice in order to surrender.

Slide to the right & take what you need.
Mucho Love,
Estefania]
••

21/02/2023

• HONEY •

the essence of the body & soul.
the elixir of life.

Happy Tuesday beautiful humans❤️
••
[ this method unfolded by itself during my daily practice of a yoga student & as a yoga teacher.

It became part of my life; it became part of my way of teaching .
A holistic approach that covers three different focus: self, awareness & creativity. Each of it will give you the space you need to gain personal freedom.

So for all of you that are new here on my IG page:
I am estefania, a human being that follows her passion - knowing her purpose; being on service. My biggest tool teaching yoga to share love & light. Currently developing my teaching Method . Passionate about of creating yoga sequences that carry the essence of honey .

Mucho Love,
Estefania ]
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14/02/2023

• YOU •

Things we need to remember ourselves over and over again.

Happy Tuesday beautiful human♥️
••

Adresse

Frankfurt

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