Faithfully Fit For Life

22/08/2026

Introducing DRAWorkout.

After years of developing the Faithfully Fit For Life fitness training cards and the Shuffle System™, we're taking the next step.

DRAWorkout brings the system to your phone.

Decide what you want to train. Choose how much work you have time for. Then let the Shuffle System™ deal the cards that will be your workout.

Whether you're getting started, coming back after time away, or already training and looking for more variety and challenge, there's a DRAWorkout deck designed to meet you where you are.

Foundations. Progressions. A different hand every time you train.

Work the hand you've been dealt.

DRAWorkout.com

This is just the beginning.

06/05/2026

Worried about getting injured when starting to exercise after 40? You’re not alone. This short guide breaks down safe ways to rebuild strength, improve mobility, and stay consistent without risking setbacks. Read practical tips and a simple starter plan. 👉 https://wix.to/ZTYFujM

One of the biggest fears people have about starting to work out after 40 is simple:👉 “What if I get hurt?”And it’s a valid concern.Many men over 40 trying to return to fitness make the mistake of jumping into intense workouts too quickly. The goal isn’t to train like you did at 25. The go...

14/03/2026

One thing I’ve noticed working with people over 40 is that many aches and injuries come from skipping preparation.
After 40, warming up isn’t optional anymore. It’s part of smart training.
Your Starter Stretch is a full-body warmup/stretch routine.
It takes about 15 minutes and requires no equipment.
Check it out for free here: https://www.faithfullyfitforlife.de/starter-stretch
No hype. No equipment. Just smart preparation.

A safe, structured 15-minute warm-up designed for men 40+ who want to train smarter, move better, and avoid unnecessary setbacks.

05/02/2026

Most beginners don’t fail because they’re weak. They fail because they skip the progression.
Knee push-ups teach the form that becomes full push-ups later.
Build confidence first. Strength follows.
Foundations Deck — https://www.faithfullyfitforlife.de

03/02/2026

Beginners don’t fail because they’re weak.
They fail because they don’t have structure.

The Foundations Deck gives you 60 guided exercises
designed to build strength safely and consistently.

No guesswork. No ego training. Just real progress.

Get the deck — link above.

02/02/2026

Built for real-world beginners who don’t just want to start — but stay consistent.

One exercise (of 60) from the FFFL Foundations Fitness Training Card Deck.
Simple. Scalable. Repeatable.

09/08/2023

Just posted a new video on YouTube. It's a good cardio workout using the pyramid format. I also speak on John 8:1-11. Please go to YouTube and check it out. Show the like button some love, leave a comment letting me know your thoughts on the workout, scripture, or both. Subscribe if you haven't. Share the link with friends. Thank you. Remember, you are fearfully and wonderfully made. All Blessings to you and yours.

Push ups. Squats. Inch-worms. Plank jump-ins and jump-outs. And ... Bible verses. We do it all in this Ultimate Full-Body Pyramid Workout. If you have never...