HOME Workout 237

HOME Workout 237 Vente en gros et details des produits de beauté, Shopping et vente au detail.

Je suis André Onana 🇨🇲💯✨️Un grand pouvoir fait appel à une grande responsabilité 🚨🇨🇲✨️
13/04/2025

Je suis André Onana 🇨🇲💯✨️
Un grand pouvoir fait appel à une grande responsabilité 🚨🇨🇲✨️

10/02/2024

Simple exercices assis pour perdre la graisse du ventre | 15 Min Seated HOME Workout 237

En 15 minutes, nous vous montrons comment perdre la graisse du ventre en position assise UNIQUEMENT.

Tout ce dont vous avez besoin c'est d'une chaise et vous n'avez pas besoin d'une salle de sport. Ces exercices peuvent être réalisés à la maison ou au bureau. Pour obtenir de meilleurs résultats, vous devez adopter un régime alimentaire sain. Il n'est pas facile de se débarrasser de la graisse du ventre, mais il est facile de l'acquérir. Alors, ensemble, débarrassons-nous de cette graisse.

ES-TU PRÊT ???

Abonne toi a : , HOME Workout 237
Join the YouTube Challenge on: https://www.youtube.com//videos
# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #
In 15 minutes we show you how to lose belly fat from a seated position ONLY.

All you need is your chair and you don't need a gym. These exercises can be done at home or at the office. For best results you need to adopt a healthy diet. It's not easy to get rid of belly fat, but it's easy to acquire it. So let's get rid of it together.

ARE YOU READY ???


03/02/2024

New Challenge for 2024 - Calestatic Workout | Fatloss Workout | HOME Workout 237

Full-body calisthenics home workout without any equipment. You'll need just your body weight and these exercises are designed to improve your strength and mobility. The exercises here range from beginners to advanced, making this workout suitable for all levels.
Follow the 2024 Challenge on: https://www.youtube.com//videos
SUBSCRIBE TO

INSTAGRAM : https://www.instagram.com/softly_health/reels/
Timestamps
00:00 Introduction Generic
00:20 Soft Warm-Up
00:42 Calisthenics Workout

Join the weight loss challenge: https://www.youtube.com//videos

30/06/2023

30 MIN CALORIE KILLER HIIT WORKOUT Super Sweaty Challenge. NO EQUIPMENT needed for this HIIT ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy sweaty party!

With this Workout, you'll see how easy it is to lose fat in such a short time.

▸ Muscles Worked: FULL BODY HIIT
▸ Time: 23 Min
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the TEAM on: https://www.youtube.com//videos

# # # MY EQUIPMENT # # #
For Women: https://amzn.to/3UVs9JK
For Men: https://amzn.to/3H5CP2x / https://amzn.to/3AnFhOq
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# Nike Ladies Revolution: https://amzn.to/3KxN425
# Amonax Ab Roller Push-Up Grips : https://amzn.to/3TWGhlx
# MARIOOTA Long Fabric Fitness Bands 3 Assorted: https://amzn.to/3zjM6Qv
# Controling Smartwatch Men Ladies : https://amzn.to/3znIq04

♥︎ Materiel de sport a domicile ♥︎
➞ Sports mats: https://amzn.to/3JEaQrk
➞ Fitness mats : https://amzn.to/40nzAeF
➞ Jogging Sport WOMEN: https://amzn.to/3FQIKbh
➞ Jogging Sport MEN: https://amzn.to/40BNE3I
➞ Jogging Shoe / Chaussure: https://amzn.to/3TGfTfy
➞ Home Training Materiel: https://amzn.to/3TFMke5

➞ VOVIGGOL Microphone: https://amzn.to/3FWvphu

♡ SUBSCRIBE: https://www.youtube.com//videos
♡ Instagram: https://www.instagram.com/ekokam87/
♡ Facebook: https://www.facebook.com/HomeWorkout237

16/06/2023

25 Min HIIT WORKOUT Muscle Building With EQUIPMENT

Tone and sculpt your arms , chest and your Full Boddy with this new 25 minute haft dumbbell workout. Follow along and together we can work on strengthening our biceps, triceps, shoulder and chest muscles. Keep pushing through the burn🔥 Let's go!

▸ Muscles Worked: Arms & Chest
▸ Time: 20 Min
▸ Equipment: Dumbbells (I used 2 x 10 kg for your reference)
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the TEAM on: Join the weight loss challenge: https://www.youtube.com//videos

# # # MY EQUIPMENT # # #
For Women: https://amzn.to/3UVs9JK
For Men: https://amzn.to/3H5CP2x / https://amzn.to/3AnFhOq
# PROIRON Stepper for home Training: https://amzn.to/3GuGd79
# Nike Ladies Revolution: https://amzn.to/3KxN425
# Amonax Ab Roller Push-Up Grips : https://amzn.to/3TWGhlx
# MARIOOTA Long Fabric Fitness Bands 3 Assorted: https://amzn.to/3zjM6Qv
# Controling Smartwatch Men Ladies : https://amzn.to/3znIq04

♥︎ Materiel de sport a domicile ♥︎
➞ Sports mats: https://amzn.to/3JEaQrk
➞ Fitness mats : https://amzn.to/40nzAeF
➞ Jogging Sport WOMEN: https://amzn.to/3FQIKbh
➞ Jogging Sport MEN: https://amzn.to/40BNE3I
➞ Jogging Shoe / Chaussure: https://amzn.to/3TGfTfy
➞ Home Training Materiel: https://amzn.to/3TFMke5

➞ VOVIGGOL Microphone: https://amzn.to/3FWvphu

♡ SUBSCRIBE: https://www.youtube.com//videos
♡ Instagram: https://www.instagram.com/ekokam87/
♡ Facebook: https://www.facebook.com/HomeWorkout237

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